In a world dominated by technology and virtual realities, it’s easy to lose touch with the raw, untamed beauty of life. We have recently stepped back from much of the digital noise surrounding most of our lives theses days, to embrace a more genuine human connection, and immerse ourselves in the wisdom of nature. Our blog is designed to give you a snapshot of what we’re exploring in our ‘Monthly Medium’ newsletter of stories, reflections, and tools to inspire a more intentional and intuitively connected life.
An unexpected trek
A recent journey to Far North Queensland began as a quest to reconnect with depth training but quickly turned into an adventure through the wilderness. The destination? A mythical waterfall hidden deep within the rainforest. The path? An unmarked trail laden with challenges. From relentless leeches to oppressive heat, the jungle demanded resilience, adaptability, and surrender. It was a test of endurance and an opportunity to apply Apnea Survival breathing techniques outside the water.
Breathing through adversity
The jungle trek offered a raw reminder: our breath is a powerful tool for overcoming discomfort and restoring focus. Two key techniques guided me through. This systematic approach helped me manage exhaustion, dehydration, and mental strain.
Voluntary Sighing
- A double nasal inhale, followed by a long, controlled exhale.
- This recalibrates blood gases, easing stress and calming the mind.
Breathing Gears
- Adjusting breath intensity to match physical demands, moving from chaotic mouth breathing (Gear 5) to controlled nasal breathing (Gear 1).
- This systematic approach helped me manage exhaustion, dehydration, and mental strain.
Nature as a teacher
Reaching the waterfall was transformative. Its cascading power mirrored the lesson I needed: resilience leads to clarity, and surrender unlocks strength. The jungle, with its challenges, became a mentor, reinforcing the importance of breath control in life’s most demanding moments. Being your own dolphin means navigating life with grace, strength, and humility. Take a moment to reflect on what this means for you. How can you integrate the wisdom of your breath and the teachings of nature into your everyday challenges? The wilderness reminds us that true growth lies beyond comfort. Whether on land or underwater, your breath can anchor you, empower you, and guide you through the unknown.
Join the Pod
Explore our courses and teachings to deepen your connection with your breath, nature, and yourself. Dive deeper into these stories and more in our ‘Monthly Medium’ newsletter, where we offer extended insights, tools, and tales to fuel your journey. Let’s embrace the trek together, one breath at a time.
Be your own Dolphin – Every breath cooler.
Jason