Up your dolphin Ante
Are you ready to play a bigger game?
Do you want to overcome the barriers standing between you and your next performance milestone?
Do you want to get out of your head, control stress, manage fear, perform better under the pump, thrive in high performance situations, or improve your general wellbeing?
Imagine becoming your own dolphin, tapping into your innate superpowers to navigate life’s challenges with grace and agility. Are you willing to show up, commit to a process, and do the work to change your game and up your ante?
“Water based training and breath holds are perhaps one of the most underutilised, yet possibly most versatile and effective conditioning tools in the high-performance toolbox.”
Private coaching AND MENTORING
Water confidence program
Upping your ante requires you to get uncomfortable and increase your risk
exposure, so you can gain adaptions that increase your momentum toward achieving future
milestones and better equip you to navigate complex challenges. It also requires you to
enhance the support and focus that will keep you on track and maintain your
trajectory toward your chosen objective.
Jason’s private coaching and mentoring program is grounded in the wisdom he has found in natures elements, that form our pillars of Earth, Air, Fire, Water and Ether. It is through a tempered exposure to these elements that Jason will introduce you to your inner dolphin and provide the key to unlock your innate wisdom and superpowers. Taking your ability to manage stress and discomfort to elevated levels. Using a combination of breath holding, breath control and contrast exposure training (cold and heat), he will teach you how to master navigating the antagonising forces that cause the pressure we actualise as stress and fear.
In no other sport or activity can facing ‘pressure’ be taken so literally as in a water-based program where pressure becomes a tangible object, that you can work with, toy with and learn to accept and exist with. Ultimately providing you with the tools to elevate your performance in all facets of life.
The pressure of holding your breath underwater is both physical and mental (psychophysiological). Your perceived intensity of being stressed underwater will test and challenge your inner self and emphasise that what happens to your psyche when you’re underwater on a single breath reflects how well you manage things out of the water.
The main objective of this training is to develop superior self-awareness and self-control adaptations, that enable you to control you mind and body and regulate your emotions, when your under the pump. Both are essential ingredients on the journey to obtaining optimal health and performance.
What is private coaching?
Our private coaching sessions revolve around the concept of developing improved
self-awareness and self-control. Sessions may include any one or a combination of
modalities such as: water-based work (in the pool or ocean), land-based drills, breath
holding, breathing, cold water immersion and deliberate heat exposure. The system
we’ll use is determined by what is necessary for you to obtain the specific
outcomes you are seeking.
Private sessions can be delivered in either a small group or one-on-one setting.
During which Apnea Survival creator Jason Rice will personally develop and deliver a
program tailored to meet your specific needs. If you’re seeking to improve and level
up your performance or wellbeing, our private coaching could be the game changer
you’ve been looking for.
When preparing individuals or teams to perform at the top of their game it’s no
secret there isn’t a one-size-fits-all. Whether its general water confidence, enhanced
athletic output, stress control, fear management, corporate wellness, general fitness
and health or team building solutions you’re looking for, an individual and
personalised approach to training and programming will always outperform a generic
modality.
Private coaching and mentoring is about meeting the needs of individuals. Regardless of your skill level, your individual performance needs are unique and require a specific focus to optimise performance and develop skill sets.
Private coaching is client-driven, which means you get to work on the specific things you need, to achieve the outcomes you’re pursuing. The process is also very flexible. So you can work on big things, smaller nuts and bolts things, or a combination of both and you will be kept on track and accountable with specifically targeted programming.
Benefits of private coaching
Increased Motivation
You work harder in the presence of others. Private coaching provides
the encouragement, energy and motivation you need to accelerate your
performance.
Undivided Attention
A personal coach is completely focused on you and driving you your goals.
There is no agenda to get through a certain amount of work in a session.
The process will be adapted to however long you take to develop a skill.
Customised Training Program
A personal coach learns everything about your current state and
conditioning levels and therefore can craft a regime that will help you
achieve your goals in the most effective and efficient manner possible.
Consistency & Habit forming
A personal coach holds you accountable and calls you out on any excuses or
limiting beliefs you might use to avoid committing to the process. It’s a lot
harder to skip a session when you know someone is waiting for you. As a
result, you’re more likely to maintain new habits.
Training around medical conditions and injuries
A coach can build a program around any existing disabilities or injuries and
therefore ensure your safety and provide a positive session experience.