Breath FX Instructors Course
Introduction
What’s in the course?
The aim of the Apnea Survival – Breath FX Workshop is to impart the knowledge and understandings necessary for participants to use land-based breathing and breath holds to improve their health and performance and better manage stress.
The course focuses on:
- Cellular respiration
- The 3 pillars of functional breathing
- Assessing functional breathing
- Breath holds to simulate altitude
- Breathing to control stress
- Training drills
These notes are an accompaniment to the Breath FX Workshop Powerpoint presentation and support the topics discussed in the presentation.
What to expect
As a result of participating in the Apnea Survival – Breath FX Workshop participants can expect to:
- Assess their psychophysiology- breathing.
- Assess their biochemistry and biomechanics.
- Hold their breath to simulate the effects of altitude.
- Develop an understanding of the breath hold journey.
- Have more skilful breathing.
- Improve their response to intense situations.
- Increase their ability to modulate your autonomic nervous system.
- Improve their ability to remain calm during stressful or intense situations.
- Develop greater self-awareness and self-control.