{"id":3119,"date":"2021-09-04T02:00:25","date_gmt":"2021-09-03T16:00:25","guid":{"rendered":"https:\/\/kadenceplus\/?page_id=3119"},"modified":"2024-03-25T22:06:23","modified_gmt":"2024-03-25T11:06:23","slug":"home","status":"publish","type":"page","link":"https:\/\/apneasurvival.com.au\/","title":{"rendered":"Home"},"content":{"rendered":"<style>.kb-row-layout-id3119_60ae68-44 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id3119_60ae68-44 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id3119_60ae68-44 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1400px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:120px;padding-bottom:120px;min-height:75vh;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3119_60ae68-44{background-image:url('https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2021\/09\/banner-home-2.jpg');background-size:cover;background-position:56.00000000000001% 60%;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id3119_60ae68-44 > .kt-row-layout-overlay{opacity:1;background:linear-gradient(270deg, rgba(0, 0, 0, 0.01) 0%, rgba(0, 0, 0, 0.36) 100%);mix-blend-mode:darken;}.kb-row-layout-id3119_60ae68-44 ,.kb-row-layout-id3119_60ae68-44 h1,.kb-row-layout-id3119_60ae68-44 h2,.kb-row-layout-id3119_60ae68-44 h3,.kb-row-layout-id3119_60ae68-44 h4,.kb-row-layout-id3119_60ae68-44 h5,.kb-row-layout-id3119_60ae68-44 h6{color:var(--global-palette9, #ffffff);}.kb-row-layout-id3119_60ae68-44 a{color:var(--global-palette1, #3182CE);}.kb-row-layout-id3119_60ae68-44 .kt-row-layout-bottom-sep{height:42px;}.kb-row-layout-id3119_60ae68-44 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id3119_60ae68-44 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id3119_60ae68-44 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id3119_60ae68-44 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id3119_60ae68-44 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id3119_60ae68-44 > .kt-row-column-wrap{padding-top:24px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3119_60ae68-44 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id3119_60ae68-44 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3119_60ae68-44 alignfull has-theme-palette1-background-color kt-row-has-bg kt-jarallax banner wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-wavei\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M0,40c0,0 120.077,-38.076 250,-38c129.923,0.076 345.105,78 500,78c154.895,0 250,-30 250,-30l0,50l-1000,0l0,-60Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column3119_b06207-63 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column3119_b06207-63 > .kt-inside-inner-col,.kadence-column3119_b06207-63 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_b06207-63 > .kt-inside-inner-col{justify-content:center;flex-direction:column;display:flex;}.kadence-column3119_b06207-63 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3119_b06207-63{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3119_b06207-63{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3119_b06207-63 > .kt-inside-inner-col{display:flex;flex-direction:column;justify-content:center;}.kadence-column3119_b06207-63 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_b06207-63{text-align:left;}.kadence-column3119_b06207-63{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_b06207-63 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3119_0b82a3-67, .wp-block-kadence-advancedheading.kt-adv-heading3119_0b82a3-67[data-kb-block=\"kb-adv-heading3119_0b82a3-67\"]{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3119_0b82a3-67 mark, .wp-block-kadence-advancedheading.kt-adv-heading3119_0b82a3-67[data-kb-block=\"kb-adv-heading3119_0b82a3-67\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h1 class=\"kt-adv-heading3119_0b82a3-67 wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading3119_0b82a3-67\">Control stress and manage discomfort<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3119_78873f-a1, .wp-block-kadence-advancedheading.kt-adv-heading3119_78873f-a1[data-kb-block=\"kb-adv-heading3119_78873f-a1\"]{text-align:left;font-size:60px;line-height:1.2em;font-weight:900;font-style:normal;text-transform:none;letter-spacing:2px;}.wp-block-kadence-advancedheading.kt-adv-heading3119_78873f-a1 mark, .wp-block-kadence-advancedheading.kt-adv-heading3119_78873f-a1[data-kb-block=\"kb-adv-heading3119_78873f-a1\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading3119_78873f-a1, .wp-block-kadence-advancedheading.kt-adv-heading3119_78873f-a1[data-kb-block=\"kb-adv-heading3119_78873f-a1\"]{font-size:var(--global-kb-font-size-xl, 3rem);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading3119_78873f-a1, .wp-block-kadence-advancedheading.kt-adv-heading3119_78873f-a1[data-kb-block=\"kb-adv-heading3119_78873f-a1\"]{font-size:var(--global-kb-font-size-md, 1.25rem);}}<\/style>\n<h2 class=\"kt-adv-heading3119_78873f-a1 banner-heading wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3119_78873f-a1\">The worlds premier surf breath holding course is now an epic online training tool<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns3119_438830-7a, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns3119_438830-7a, .wp-block-kadence-advancedbtn.kb-btns3119_438830-7a, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns3119_438830-7a{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.wp-block-kadence-advancedbtn.kb-btns3119_438830-7a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns3119_438830-7a .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns3119_438830-7a\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn3119_851c1a-12.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn3119_851c1a-12.kb-button{color:var(--global-palette8, #F7FAFC);background:#d6a21b;font-style:normal;font-weight:regular;border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;border-top-color:#d6a21b;border-top-style:solid;border-right-color:#d6a21b;border-right-style:solid;border-bottom-color:#d6a21b;border-bottom-style:solid;border-left-color:#d6a21b;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn3119_851c1a-12.kb-button:hover{color:#ffffff;background:var(--global-palette2, #2B6CB0);border-top-color:var(--global-palette2, #2B6CB0);border-top-style:solid;border-right-color:var(--global-palette2, #2B6CB0);border-right-style:solid;border-bottom-color:var(--global-palette2, #2B6CB0);border-bottom-style:solid;border-left-color:var(--global-palette2, #2B6CB0);border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn3119_851c1a-12.kb-button{border-top-color:#d6a21b;border-top-style:solid;border-right-color:#d6a21b;border-right-style:solid;border-bottom-color:#d6a21b;border-bottom-style:solid;border-left-color:#d6a21b;border-left-style:solid;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn3119_851c1a-12.kb-button:hover{border-top-color:var(--global-palette2, #2B6CB0);border-top-style:solid;border-right-color:var(--global-palette2, #2B6CB0);border-right-style:solid;border-bottom-color:var(--global-palette2, #2B6CB0);border-bottom-style:solid;border-left-color:var(--global-palette2, #2B6CB0);border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn3119_851c1a-12.kb-button{font-size:var(--global-kb-font-size-md, 1.25rem);border-top-color:#d6a21b;border-top-style:solid;border-right-color:#d6a21b;border-right-style:solid;border-bottom-color:#d6a21b;border-bottom-style:solid;border-left-color:#d6a21b;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn3119_851c1a-12.kb-button:hover{border-top-color:var(--global-palette2, #2B6CB0);border-top-style:solid;border-right-color:var(--global-palette2, #2B6CB0);border-right-style:solid;border-bottom-color:var(--global-palette2, #2B6CB0);border-bottom-style:solid;border-left-color:var(--global-palette2, #2B6CB0);border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn3119_851c1a-12 kt-btn-size-large kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/apneasurvival.com.au\/cart\/?add-to-cart=3101\"><span class=\"kt-btn-inner-text\">Buy it Now<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn3119_44823d-ab.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn3119_44823d-ab.kb-button{color:var(--global-palette9, #ffffff);background:#125565;font-style:normal;font-weight:regular;border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;border-top-color:#125565;border-top-style:solid;border-right-color:#125565;border-right-style:solid;border-bottom-color:#125565;border-bottom-style:solid;border-left-color:#125565;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn3119_44823d-ab.kb-button:hover{color:#ffffff;background:var(--global-palette2, #2B6CB0);border-top-color:var(--global-palette2, #2B6CB0);border-top-style:solid;border-right-color:var(--global-palette2, #2B6CB0);border-right-style:solid;border-bottom-color:var(--global-palette2, #2B6CB0);border-bottom-style:solid;border-left-color:var(--global-palette2, #2B6CB0);border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn3119_44823d-ab.kb-button{border-top-color:#125565;border-top-style:solid;border-right-color:#125565;border-right-style:solid;border-bottom-color:#125565;border-bottom-style:solid;border-left-color:#125565;border-left-style:solid;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn3119_44823d-ab.kb-button:hover{border-top-color:var(--global-palette2, #2B6CB0);border-top-style:solid;border-right-color:var(--global-palette2, #2B6CB0);border-right-style:solid;border-bottom-color:var(--global-palette2, #2B6CB0);border-bottom-style:solid;border-left-color:var(--global-palette2, #2B6CB0);border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn3119_44823d-ab.kb-button{font-size:var(--global-kb-font-size-md, 1.25rem);border-top-color:#125565;border-top-style:solid;border-right-color:#125565;border-right-style:solid;border-bottom-color:#125565;border-bottom-style:solid;border-left-color:#125565;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn3119_44823d-ab.kb-button:hover{border-top-color:var(--global-palette2, #2B6CB0);border-top-style:solid;border-right-color:var(--global-palette2, #2B6CB0);border-right-style:solid;border-bottom-color:var(--global-palette2, #2B6CB0);border-bottom-style:solid;border-left-color:var(--global-palette2, #2B6CB0);border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn3119_44823d-ab kt-btn-size-large kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/apneasurvival.com.au\/online-surf-apnea-course\/\"><span class=\"kt-btn-inner-text\">Learn more<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn3119_470f59-8a.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn3119_470f59-8a.kb-button{color:var(--global-palette9, #ffffff);background:rgba(29, 134, 162, 0);font-style:normal;font-weight:regular;border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn3119_470f59-8a.kb-button:hover{color:#ffffff;background:var(--global-palette2, #2B6CB0);border-top-color:var(--global-palette2, #2B6CB0);border-top-style:solid;border-right-color:var(--global-palette2, #2B6CB0);border-right-style:solid;border-bottom-color:var(--global-palette2, #2B6CB0);border-bottom-style:solid;border-left-color:var(--global-palette2, #2B6CB0);border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn3119_470f59-8a.kb-button{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn3119_470f59-8a.kb-button:hover{border-top-color:var(--global-palette2, #2B6CB0);border-top-style:solid;border-right-color:var(--global-palette2, #2B6CB0);border-right-style:solid;border-bottom-color:var(--global-palette2, #2B6CB0);border-bottom-style:solid;border-left-color:var(--global-palette2, #2B6CB0);border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn3119_470f59-8a.kb-button{font-size:var(--global-kb-font-size-md, 1.25rem);border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn3119_470f59-8a.kb-button:hover{border-top-color:var(--global-palette2, #2B6CB0);border-top-style:solid;border-right-color:var(--global-palette2, #2B6CB0);border-right-style:solid;border-bottom-color:var(--global-palette2, #2B6CB0);border-bottom-style:solid;border-left-color:var(--global-palette2, #2B6CB0);border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn3119_470f59-8a kt-btn-size-large kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/apneasurvival.com.au\/become-an-instructor\/\"><span class=\"kt-btn-inner-text\">Instructor Training<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column3119_be0384-f6 > .kt-inside-inner-col,.kadence-column3119_be0384-f6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_be0384-f6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_be0384-f6{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_be0384-f6 inner-column-2\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3119_22adb1-03 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id3119_22adb1-03 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id3119_22adb1-03 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1400px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:100px;padding-bottom:75px;grid-template-columns:minmax(0, 60%) minmax(0, 40%);}.kb-row-layout-id3119_22adb1-03 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id3119_22adb1-03 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id3119_22adb1-03 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id3119_22adb1-03 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id3119_22adb1-03 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id3119_22adb1-03 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id3119_22adb1-03 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id3119_22adb1-03 > .kt-row-column-wrap{padding-top:24px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3119_22adb1-03 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id3119_22adb1-03 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3119_22adb1-03 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-wave\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,40c0,0 -120.077,-38.076 -250,-38c-129.923,0.076 -345.105,78 -500,78c-154.895,0 -250,-30 -250,-30l0,50l1000,0l0,-60Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column3119_96475c-b4 > .kt-inside-inner-col{padding-right:100px;}.kadence-column3119_96475c-b4 > .kt-inside-inner-col,.kadence-column3119_96475c-b4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_96475c-b4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_96475c-b4{position:relative;}@media all and (max-width: 1024px){.kadence-column3119_96475c-b4 > .kt-inside-inner-col{padding-right:30px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_96475c-b4 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3119_c189bb-9f, .wp-block-kadence-advancedheading.kt-adv-heading3119_c189bb-9f[data-kb-block=\"kb-adv-heading3119_c189bb-9f\"]{font-size:var(--global-kb-font-size-lg, 2rem);font-weight:700;font-style:normal;font-family:'Fira Sans';}.wp-block-kadence-advancedheading.kt-adv-heading3119_c189bb-9f mark, .wp-block-kadence-advancedheading.kt-adv-heading3119_c189bb-9f[data-kb-block=\"kb-adv-heading3119_c189bb-9f\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading3119_c189bb-9f wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading3119_c189bb-9f\">Surf Apnea \u2122 Workshop<\/p>\n\n\n\n<p>Our globally recognised, 1 day,  Surf Apnea workshop  is the worlds leading surf specific breath hold course for surfers and aquatic athletes.  Our techniques are currently used and supported by some of the worlds most elite and professional water people including, Brad Gerlach (big wave surfing legend and world renowned surf coach), Matt McGillivray (WSL competitor and base jumping athlete), Isabella Nichols (WSL surfer), Russel ORD (world renowned big wave photographer), Shanan Worrall (big wave slab rider and founder Shark Eyes), Jay Bottle -Thompson (Pro surfer and Surfing Australia\u2019s head development coach), Tom Avery (Australian Indigenous longboarding champion), and Bella Zanesco (world champion sailor and kiteboarding world record holder).   <\/p>\n\n\n\n<p>Our <a href=\"https:\/\/apneasurvival.com.au\/surf-apnea-course-online\/\" data-type=\"page\" data-id=\"3619\">breath holding course<\/a> uses surfing hold down simulations to teach a suite of stress control tools, enabling anyone to better manage stress during any high stakes situation. Built on over 40 years personal experience and 10 years of research and development, with insights from freediving, surfing, high performance and first response communities, the Surf Apnea (TM) workshop focuses on what is essential to developing a high heart rate, dynamic and robust breath hold, that enables you to better manage, stressful event.  The biggest takeaways being greater self awareness and self control which together, enhance decision making and increase survivability and performance when you&#8217;re under the pump.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3119_8ae959-a9, .wp-block-kadence-advancedheading.kt-adv-heading3119_8ae959-a9[data-kb-block=\"kb-adv-heading3119_8ae959-a9\"]{padding-bottom:8px;font-size:22px;font-weight:600;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3119_8ae959-a9 mark, .wp-block-kadence-advancedheading.kt-adv-heading3119_8ae959-a9[data-kb-block=\"kb-adv-heading3119_8ae959-a9\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading3119_8ae959-a9 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading3119_8ae959-a9\">Surf Apnea (TM) training enables you to increase breath hold times during intense underwater situations and develop stress and fear management tools, transferable across all facets of life.<\/p>\n\n\n\n<p>The Surf Apnea (TM) workshop includes land and water based drills that develop enhanced recovery, build more functional breathing, teach a suite of stress control tools, enabling you to better manage stress during any challenging scenario.  The skills learned on the Surf Apnea (TM) workshop are applicable to anyone, at any level, from any back ground, who wishes to develop more skillful and functional breathing and breath holding, improve health and performance, recover faster, have better stress management, greater self awareness and greater self control.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3119_8a847e-84 > .kt-inside-inner-col{padding-left:0px;}.kadence-column3119_8a847e-84 > .kt-inside-inner-col,.kadence-column3119_8a847e-84 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_8a847e-84 > .kt-inside-inner-col{justify-content:center;flex-direction:column;display:flex;}.kadence-column3119_8a847e-84 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3119_8a847e-84{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3119_8a847e-84{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3119_8a847e-84 > .kt-inside-inner-col{display:flex;flex-direction:column;justify-content:center;}.kadence-column3119_8a847e-84 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_8a847e-84{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_8a847e-84 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3119_768cc7-2d > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id3119_768cc7-2d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id3119_768cc7-2d > .kt-row-column-wrap{column-gap:20px;row-gap:var(--global-kb-gap-md, 2rem);padding-top:25px;padding-bottom:10px;grid-template-columns:minmax(0, 35%) minmax(0, 65%);}.kb-row-layout-id3119_768cc7-2d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3119_768cc7-2d > .kt-row-column-wrap{padding-top:25px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3119_768cc7-2d > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3119_768cc7-2d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-bottom\">\n<style>.kadence-column3119_84933e-9f > .kt-inside-inner-col,.kadence-column3119_84933e-9f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_84933e-9f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_84933e-9f{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_84933e-9f inner-column-1\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-style-editorskit-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2021\/10\/collage-home-tall.jpg\" alt=\"Jason Rice teaching apnea survival course\" class=\"wp-image-3602\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3119_8abc57-d6 > .kt-inside-inner-col,.kadence-column3119_8abc57-d6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_8abc57-d6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_8abc57-d6{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_8abc57-d6 inner-column-2\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-style-editorskit-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"308\" src=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2021\/10\/collage-home-wide.jpg\" alt=\"Students taking breath holding course - Surf Apnea\" class=\"wp-image-3600\" srcset=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2021\/10\/collage-home-wide.jpg 500w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2021\/10\/collage-home-wide-300x185.jpg 300w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2021\/10\/collage-home-wide-400x246.jpg 400w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3119_521d2b-0b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3119_521d2b-0b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3119_521d2b-0b > .kt-row-column-wrap{column-gap:20px;row-gap:var(--global-kb-gap-md, 2rem);padding-top:10px;padding-bottom:25px;grid-template-columns:minmax(0, 70%) minmax(0, 30%);}.kb-row-layout-id3119_521d2b-0b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3119_521d2b-0b > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3119_521d2b-0b > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3119_521d2b-0b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n<style>.kadence-column3119_f7cb7c-f2 > .kt-inside-inner-col,.kadence-column3119_f7cb7c-f2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_f7cb7c-f2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_f7cb7c-f2{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_f7cb7c-f2 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-style-editorskit-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"330\" src=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2021\/10\/collage-home-wide-2.jpg\" alt=\"Learning how to increase high heart rate breath hold underwater\" class=\"wp-image-3601\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3119_a5f915-bb > .kt-inside-inner-col,.kadence-column3119_a5f915-bb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_a5f915-bb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_a5f915-bb{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_a5f915-bb inner-column-2\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-style-editorskit-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2021\/10\/collage-home-square.jpg\" alt=\"Learning breathing techniques\" class=\"wp-image-3606\" srcset=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2021\/10\/collage-home-square.jpg 500w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2021\/10\/collage-home-square-100x100.jpg 100w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2021\/10\/collage-home-square-300x300.jpg 300w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2021\/10\/collage-home-square-465x465.jpg 465w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2021\/10\/collage-home-square-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3119_766f3e-83 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id3119_766f3e-83 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id3119_766f3e-83 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1400px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:100px;padding-bottom:100px;grid-template-columns:minmax(0, 60%) minmax(0, 40%);}.kb-row-layout-id3119_766f3e-83 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id3119_766f3e-83 .kt-row-layout-bottom-sep{height:50px;}.kb-row-layout-id3119_766f3e-83 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id3119_766f3e-83 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}.kb-row-layout-id3119_766f3e-83 .kt-row-layout-top-sep{height:65px;}.kb-row-layout-id3119_766f3e-83 .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id3119_766f3e-83 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id3119_766f3e-83 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id3119_766f3e-83 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id3119_766f3e-83 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3119_766f3e-83 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id3119_766f3e-83 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3119_766f3e-83 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-top-sep kt-row-sep-type-wavei\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M0,40c0,0 120.077,-38.076 250,-38c129.923,0.076 345.105,78 500,78c154.895,0 250,-30 250,-30l0,50l-1000,0l0,-60Z\" \/><\/svg><\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-wave\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,40c0,0 -120.077,-38.076 -250,-38c-129.923,0.076 -345.105,78 -500,78c-154.895,0 -250,-30 -250,-30l0,50l1000,0l0,-60Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column3119_e63fe6-2b > .kt-inside-inner-col{padding-right:100px;}.kadence-column3119_e63fe6-2b > .kt-inside-inner-col,.kadence-column3119_e63fe6-2b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_e63fe6-2b > .kt-inside-inner-col{justify-content:center;flex-direction:column;display:flex;}.kadence-column3119_e63fe6-2b > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3119_e63fe6-2b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3119_e63fe6-2b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3119_e63fe6-2b > .kt-inside-inner-col{display:flex;flex-direction:column;justify-content:center;}.kadence-column3119_e63fe6-2b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_e63fe6-2b{position:relative;}@media all and (max-width: 1024px){.kadence-column3119_e63fe6-2b > .kt-inside-inner-col{padding-right:30px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_e63fe6-2b inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3119_dcba50-2d, .wp-block-kadence-advancedheading.kt-adv-heading3119_dcba50-2d[data-kb-block=\"kb-adv-heading3119_dcba50-2d\"]{margin-bottom:0px;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading3119_dcba50-2d mark, .wp-block-kadence-advancedheading.kt-adv-heading3119_dcba50-2d[data-kb-block=\"kb-adv-heading3119_dcba50-2d\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading3119_dcba50-2d wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading3119_dcba50-2d\">INSTRUCTOR TRAINING<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3119_bf4121-02, .wp-block-kadence-advancedheading.kt-adv-heading3119_bf4121-02[data-kb-block=\"kb-adv-heading3119_bf4121-02\"]{margin-top:var(--global-kb-spacing-sm, 1.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3119_bf4121-02 mark, .wp-block-kadence-advancedheading.kt-adv-heading3119_bf4121-02[data-kb-block=\"kb-adv-heading3119_bf4121-02\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading3119_bf4121-02 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3119_bf4121-02\">Apnea Survival(TM) Instructor Course<\/h2>\n\n\n\n<p>If you\u2019re a freediver, yogi, breath worker, swimming, surf or sports coach, PT, trainer or have an existing aquatic skill set, our&nbsp;<strong>globally recognised Apnea Survival Instructor certification&nbsp;<\/strong>is a great addition to your current toolbox. As an Apnea Survival Instructor you\u2019ll not only be armed with tools to improve folks survivability during intense under water situations, like surfing hold downs, but you\u2019ll also&nbsp;<strong>offer a unique point of difference&nbsp;<\/strong>by providing innovative teachings on breath holding, breathing, cold water immersion (ice bath) and stress control, that can be incorporated into any facet of your clients life.<\/p>\n\n\n\n<p><strong>Don\u2019t stress if you don\u2019t have a solid water based skillset<\/strong>. You have twelve months to pass the water based prerequisites<strong>.  With a bit of coaching most folks get through this on the 5 day face to face course.\u00a0<\/strong> Or check out our\u00a0<strong>internationally recognised Cold Water Immersion Instructor certification.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3119_07831f-f0, .wp-block-kadence-advancedheading.kt-adv-heading3119_07831f-f0[data-kb-block=\"kb-adv-heading3119_07831f-f0\"]{padding-bottom:8px;font-size:22px;font-weight:600;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3119_07831f-f0 mark, .wp-block-kadence-advancedheading.kt-adv-heading3119_07831f-f0[data-kb-block=\"kb-adv-heading3119_07831f-f0\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading3119_07831f-f0 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading3119_07831f-f0\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-2-color\">All our instructor trainings are available privately and remotely, using a combination of online learning, live zoom, video or face to face teaching modalities.<\/mark><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3119_be787c-40 > .kt-inside-inner-col{padding-left:0px;}.kadence-column3119_be787c-40 > .kt-inside-inner-col,.kadence-column3119_be787c-40 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_be787c-40 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_be787c-40{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_be787c-40 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3119_e35be4-e0 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id3119_e35be4-e0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id3119_e35be4-e0 > .kt-row-column-wrap{column-gap:20px;row-gap:var(--global-kb-gap-md, 2rem);padding-top:25px;padding-bottom:10px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id3119_e35be4-e0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3119_e35be4-e0 > .kt-row-column-wrap{padding-top:25px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3119_e35be4-e0 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3119_e35be4-e0 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-middle\">\n<style>.kadence-column3119_74c7d3-86 > .kt-inside-inner-col,.kadence-column3119_74c7d3-86 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_74c7d3-86 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_74c7d3-86{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_74c7d3-86 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-style-editorskit-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/03\/instructor-square-2.jpg\" alt=\"Surfing hold down simulations\" class=\"wp-image-4120\" srcset=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/03\/instructor-square-2.jpg 600w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/03\/instructor-square-2-300x225.jpg 300w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/03\/instructor-square-2-400x300.jpg 400w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/03\/instructor-square-2-80x60.jpg 80w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/03\/instructor-square-2-120x90.jpg 120w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3119_d29055-28 > .kt-inside-inner-col,.kadence-column3119_d29055-28 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_d29055-28 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_d29055-28{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_d29055-28 inner-column-2\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-style-editorskit-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"533\" src=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/03\/instructor-tall.jpg\" alt=\"Ice bath\" class=\"wp-image-4121\" srcset=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/03\/instructor-tall.jpg 400w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/03\/instructor-tall-225x300.jpg 225w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/03\/instructor-tall-300x400.jpg 300w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/03\/instructor-tall-45x60.jpg 45w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/03\/instructor-tall-68x90.jpg 68w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3119_5d4bee-58 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3119_5d4bee-58 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3119_5d4bee-58 > .kt-row-column-wrap{column-gap:20px;row-gap:var(--global-kb-gap-md, 2rem);padding-top:10px;padding-bottom:25px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3119_5d4bee-58 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3119_5d4bee-58 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3119_5d4bee-58 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3119_5d4bee-58 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n<style>.kadence-column3119_db95be-c0 > .kt-inside-inner-col,.kadence-column3119_db95be-c0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_db95be-c0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_db95be-c0{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_db95be-c0 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-style-editorskit-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/03\/instructor-square-5.jpg\" alt=\"\" class=\"wp-image-4147\" srcset=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/03\/instructor-square-5.jpg 500w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/03\/instructor-square-5-100x100.jpg 100w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/03\/instructor-square-5-300x300.jpg 300w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/03\/instructor-square-5-150x150.jpg 150w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/03\/instructor-square-5-60x60.jpg 60w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/03\/instructor-square-5-90x90.jpg 90w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3119_98058e-95 > .kt-inside-inner-col,.kadence-column3119_98058e-95 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_98058e-95 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_98058e-95{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_98058e-95 inner-column-2\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-style-editorskit-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/03\/instructor-square.jpg\" alt=\"Apnea Survival Instructor Course\" class=\"wp-image-4119\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3119_39e7ac-ec > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id3119_39e7ac-ec > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id3119_39e7ac-ec > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1400px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:50px;padding-bottom:100px;grid-template-columns:minmax(0, 60%) minmax(0, 40%);}.kb-row-layout-id3119_39e7ac-ec > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id3119_39e7ac-ec .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id3119_39e7ac-ec .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id3119_39e7ac-ec .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id3119_39e7ac-ec > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id3119_39e7ac-ec .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id3119_39e7ac-ec .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id3119_39e7ac-ec > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3119_39e7ac-ec .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id3119_39e7ac-ec .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3119_39e7ac-ec alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-wave\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,40c0,0 -120.077,-38.076 -250,-38c-129.923,0.076 -345.105,78 -500,78c-154.895,0 -250,-30 -250,-30l0,50l1000,0l0,-60Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column3119_8decfa-21 > .kt-inside-inner-col{padding-right:100px;}.kadence-column3119_8decfa-21 > .kt-inside-inner-col,.kadence-column3119_8decfa-21 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_8decfa-21 > .kt-inside-inner-col{justify-content:center;flex-direction:column;display:flex;}.kadence-column3119_8decfa-21 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3119_8decfa-21{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3119_8decfa-21{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3119_8decfa-21 > .kt-inside-inner-col{display:flex;flex-direction:column;justify-content:center;}.kadence-column3119_8decfa-21 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_8decfa-21{position:relative;}@media all and (max-width: 1024px){.kadence-column3119_8decfa-21 > .kt-inside-inner-col{padding-right:30px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_8decfa-21 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Cold Water Immersion (CWI) Workshop Facilitator certification<\/h2>\n\n\n\n<p><strong>The CWI workshop facilitator certification is Australasia&#8217;s original and premier CWI instructor training course. &nbsp;<\/strong>This course dives deep into what the body and mind go through when immersed in cold water (ice), and how we can use this experience to improve our breathing and response to stress and discomfort. This course provides facilitators with solid tools to improve their clients health and performance generally, remain calmer under pressure and breath in a manner that enables improved regulation of the autonomic nervous system.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3119_f1b563-f8, .wp-block-kadence-advancedheading.kt-adv-heading3119_f1b563-f8[data-kb-block=\"kb-adv-heading3119_f1b563-f8\"]{padding-bottom:8px;font-size:22px;font-weight:600;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3119_f1b563-f8 mark, .wp-block-kadence-advancedheading.kt-adv-heading3119_f1b563-f8[data-kb-block=\"kb-adv-heading3119_f1b563-f8\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading3119_f1b563-f8 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading3119_f1b563-f8\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-2-color\">The CWI Instructor course is available online and <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-2-color\">face to face.<\/mark><\/p>\n\n\n\n<p>Can\u2019t find a course running near you?  Try our fully online option or send us a detailed message via the contacts for more info.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3119_2bf694-3a > .kt-inside-inner-col{padding-left:0px;}.kadence-column3119_2bf694-3a > .kt-inside-inner-col,.kadence-column3119_2bf694-3a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_2bf694-3a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_2bf694-3a{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_2bf694-3a inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3119_1d3661-c8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3119_1d3661-c8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3119_1d3661-c8 > .kt-row-column-wrap{column-gap:20px;row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3119_1d3661-c8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3119_1d3661-c8 > .kt-row-column-wrap{padding-top:25px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3119_1d3661-c8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3119_1d3661-c8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3119_f70646-17 > .kt-inside-inner-col,.kadence-column3119_f70646-17 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_f70646-17 > .kt-inside-inner-col{justify-content:center;flex-direction:column;display:flex;}.kadence-column3119_f70646-17 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3119_f70646-17{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3119_f70646-17{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3119_f70646-17 > .kt-inside-inner-col{display:flex;flex-direction:column;justify-content:center;}.kadence-column3119_f70646-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_f70646-17{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_f70646-17 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3119_49d8f8-cd > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id3119_49d8f8-cd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id3119_49d8f8-cd > .kt-row-column-wrap{column-gap:20px;row-gap:var(--global-kb-gap-md, 2rem);padding-top:25px;padding-bottom:10px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id3119_49d8f8-cd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3119_49d8f8-cd > .kt-row-column-wrap{padding-top:25px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3119_49d8f8-cd > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3119_49d8f8-cd alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-bottom\">\n<style>.kadence-column3119_c5ba85-1f > .kt-inside-inner-col,.kadence-column3119_c5ba85-1f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_c5ba85-1f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_c5ba85-1f{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_c5ba85-1f inner-column-1\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-style-editorskit-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"315\" src=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/02\/breath-fx-wide.jpg\" alt=\"\" class=\"wp-image-4039\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3119_48d7a3-31 > .kt-inside-inner-col,.kadence-column3119_48d7a3-31 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_48d7a3-31 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_48d7a3-31{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_48d7a3-31 inner-column-2\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-style-editorskit-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"533\" src=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/12\/cwi-tall-2.jpg\" alt=\"Cold Water Immersion Course\" class=\"wp-image-6943\" srcset=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/12\/cwi-tall-2.jpg 400w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/12\/cwi-tall-2-225x300.jpg 225w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/12\/cwi-tall-2-45x60.jpg 45w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/12\/cwi-tall-2-68x90.jpg 68w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3119_03080b-2d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3119_03080b-2d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3119_03080b-2d > .kt-row-column-wrap{column-gap:20px;row-gap:var(--global-kb-gap-md, 2rem);padding-top:10px;padding-bottom:25px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3119_03080b-2d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3119_03080b-2d > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3119_03080b-2d > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3119_03080b-2d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n<style>.kadence-column3119_bc156b-7a > .kt-inside-inner-col,.kadence-column3119_bc156b-7a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_bc156b-7a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_bc156b-7a{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_bc156b-7a inner-column-1\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-style-editorskit-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"533\" src=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/12\/cwi-tall-1.jpg\" alt=\"\" class=\"wp-image-6941\" srcset=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/12\/cwi-tall-1.jpg 400w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/12\/cwi-tall-1-225x300.jpg 225w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/12\/cwi-tall-1-45x60.jpg 45w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/12\/cwi-tall-1-68x90.jpg 68w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3119_71f618-a4 > .kt-inside-inner-col,.kadence-column3119_71f618-a4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_71f618-a4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_71f618-a4{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_71f618-a4 inner-column-2\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-style-editorskit-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/12\/cwi-square-1.jpg\" alt=\"\" class=\"wp-image-6942\" srcset=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/12\/cwi-square-1.jpg 600w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/12\/cwi-square-1-300x300.jpg 300w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/12\/cwi-square-1-150x150.jpg 150w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/12\/cwi-square-1-100x100.jpg 100w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/12\/cwi-square-1-60x60.jpg 60w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/12\/cwi-square-1-90x90.jpg 90w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3119_bccbe1-b4 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id3119_bccbe1-b4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id3119_bccbe1-b4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);min-height:65vh;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3119_bccbe1-b4{background-image:url('https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/iphm-bg.jpg');background-size:cover;background-position:center center;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id3119_bccbe1-b4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3119_bccbe1-b4 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3119_bccbe1-b4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3119_bccbe1-b4 aligncenter kt-row-has-bg kt-jarallax wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column3119_83dead-27 > .kt-inside-inner-col,.kadence-column3119_83dead-27 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_83dead-27 > .kt-inside-inner-col{display:flex;flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:center;gap:10px;}.kadence-column3119_83dead-27 > .kt-inside-inner-col > *, .kadence-column3119_83dead-27 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column3119_83dead-27 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kt-row-column-wrap > .kadence-column3119_83dead-27{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3119_83dead-27{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3119_83dead-27 > .kt-inside-inner-col{align-items:center;}.kadence-column3119_83dead-27 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_83dead-27{text-align:center;}.kadence-column3119_83dead-27{position:relative;}@media all and (max-width: 1024px){.kadence-column3119_83dead-27 > .kt-inside-inner-col{gap:10px;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column3119_83dead-27 > .kt-inside-inner-col > *, .kadence-column3119_83dead-27 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column3119_83dead-27 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}}@media all and (max-width: 767px){.kadence-column3119_83dead-27 > .kt-inside-inner-col{gap:10px;}.kadence-column3119_83dead-27 > .kt-inside-inner-col > *, .kadence-column3119_83dead-27 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column3119_83dead-27 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_83dead-27 kb-section-dir-horizontal\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-group logo-backing-block has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#ffffff4f;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><div class=\"wp-block-group__inner-container\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/iphm-logo-square.png\" alt=\"\" class=\"wp-image-8909\" srcset=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/iphm-logo-square.png 256w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/iphm-logo-square-150x150.png 150w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/iphm-logo-square-100x100.png 100w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/iphm-logo-square-60x60.png 60w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/iphm-logo-square-90x90.png 90w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/figure><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3119_f4f999-4c, .wp-block-kadence-advancedheading.kt-adv-heading3119_f4f999-4c[data-kb-block=\"kb-adv-heading3119_f4f999-4c\"]{text-align:center;font-size:11px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3119_f4f999-4c mark, .wp-block-kadence-advancedheading.kt-adv-heading3119_f4f999-4c[data-kb-block=\"kb-adv-heading3119_f4f999-4c\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<div class=\"kt-adv-heading3119_f4f999-4c wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading3119_f4f999-4c\">International Practitioners of Holistic Medicine<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3119_847f7d-47, .wp-block-kadence-advancedheading.kt-adv-heading3119_847f7d-47[data-kb-block=\"kb-adv-heading3119_847f7d-47\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3119_847f7d-47 mark, .wp-block-kadence-advancedheading.kt-adv-heading3119_847f7d-47[data-kb-block=\"kb-adv-heading3119_847f7d-47\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<div class=\"kt-adv-heading3119_847f7d-47 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading3119_847f7d-47\"><strong>ACCREDITED TRAINING PROVIDER<\/strong><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column3119_d95b6e-1a > .kt-inside-inner-col,.kadence-column3119_d95b6e-1a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_d95b6e-1a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_d95b6e-1a{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_d95b6e-1a inner-column-2\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3119_96c786-3a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3119_96c786-3a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3119_96c786-3a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1400px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:50px;padding-bottom:25px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3119_96c786-3a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3119_96c786-3a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3119_96c786-3a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3119_96c786-3a alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column3119_17536a-f9 > .kt-inside-inner-col,.kadence-column3119_17536a-f9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_17536a-f9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_17536a-f9{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_17536a-f9 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3119_180bde-67, .wp-block-kadence-advancedheading.kt-adv-heading3119_180bde-67[data-kb-block=\"kb-adv-heading3119_180bde-67\"]{margin-bottom:0px;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading3119_180bde-67 mark, .wp-block-kadence-advancedheading.kt-adv-heading3119_180bde-67[data-kb-block=\"kb-adv-heading3119_180bde-67\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading3119_180bde-67 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading3119_180bde-67\">You choose how to learn<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3119_25db71-cc, .wp-block-kadence-advancedheading.kt-adv-heading3119_25db71-cc[data-kb-block=\"kb-adv-heading3119_25db71-cc\"]{margin-top:var(--global-kb-spacing-sm, 1.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3119_25db71-cc mark, .wp-block-kadence-advancedheading.kt-adv-heading3119_25db71-cc[data-kb-block=\"kb-adv-heading3119_25db71-cc\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading3119_25db71-cc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3119_25db71-cc\">All our courses are now delivered online.<\/h2>\n\n\n\n<p>The Surf Apnea (TM) course is delivered completely online and is fast becoming the new go to training tool for water folks serious about their performance and who want instant 24\/7 access to their learning materials, The Apnea Survival instructor (4 days) and the Cold Water Immersion Instructor (1 day) courses are also delivered online but with the addition of private live zoom one on one sessions with Apnea Survival Master trainer &#8211; Jason Rice.  All our course offerings are chunked down into manageable theory and practical based lessons.  Providing specific knowledge of what the body and mind go through during intense breath holds and when stressed.  Apnea training is a scientifically proven method that trains autonomic nervous system control, adapts the body to hypercapnia, hypoxia and leads to improved control of  stress and fear.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3119_3b1ec7-49 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3119_3b1ec7-49 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3119_3b1ec7-49 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1400px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:30px;padding-bottom:50px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3119_3b1ec7-49 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id3119_3b1ec7-49 .kt-row-layout-bottom-sep{height:75px;}.kb-row-layout-id3119_3b1ec7-49 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id3119_3b1ec7-49 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id3119_3b1ec7-49 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id3119_3b1ec7-49 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id3119_3b1ec7-49 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id3119_3b1ec7-49 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3119_3b1ec7-49 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id3119_3b1ec7-49 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3119_3b1ec7-49 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column3119_b08145-16 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:30px;padding-left:0px;}.kadence-column3119_b08145-16 > .kt-inside-inner-col{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kadence-column3119_b08145-16 > .kt-inside-inner-col,.kadence-column3119_b08145-16 > .kt-inside-inner-col:before{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kadence-column3119_b08145-16 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_b08145-16{position:relative;}@media all and (max-width: 1024px){.kadence-column3119_b08145-16 > .kt-inside-inner-col{padding-right:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_b08145-16 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/07\/surf-apnea-portal.jpg\" alt=\"Face to face breath hold training in pool\" class=\"wp-image-6008\" srcset=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/07\/surf-apnea-portal.jpg 800w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/07\/surf-apnea-portal-300x225.jpg 300w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/07\/surf-apnea-portal-768x576.jpg 768w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/07\/surf-apnea-portal-600x450.jpg 600w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/07\/surf-apnea-portal-80x60.jpg 80w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/07\/surf-apnea-portal-120x90.jpg 120w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n<style>.kb-row-layout-id3119_471f68-fb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3119_471f68-fb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3119_471f68-fb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3119_471f68-fb > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3119_471f68-fb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3119_471f68-fb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3119_471f68-fb alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3119_73e40e-6c > .kt-inside-inner-col{padding-right:30px;padding-left:30px;}.kadence-column3119_73e40e-6c > .kt-inside-inner-col,.kadence-column3119_73e40e-6c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_73e40e-6c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_73e40e-6c{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_73e40e-6c inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3119_9289a0-97, .wp-block-kadence-advancedheading.kt-adv-heading3119_9289a0-97[data-kb-block=\"kb-adv-heading3119_9289a0-97\"]{margin-top:0em;font-weight:600;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3119_9289a0-97 mark, .wp-block-kadence-advancedheading.kt-adv-heading3119_9289a0-97[data-kb-block=\"kb-adv-heading3119_9289a0-97\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading3119_9289a0-97 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3119_9289a0-97\">Surf Apnea Face to Face Course<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3119_6244d4-90, .wp-block-kadence-advancedheading.kt-adv-heading3119_6244d4-90[data-kb-block=\"kb-adv-heading3119_6244d4-90\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3119_6244d4-90 mark, .wp-block-kadence-advancedheading.kt-adv-heading3119_6244d4-90[data-kb-block=\"kb-adv-heading3119_6244d4-90\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading3119_6244d4-90 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3119_6244d4-90\">Courses run at locations throughout Australasia and International. Numbers are limited.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns3119_61c2b9-7a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns3119_61c2b9-7a .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns3119_61c2b9-7a\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn3119_573947-97.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn3119_573947-97.kb-button{color:var(--global-palette9, #ffffff);background:var(--global-palette2, #2B6CB0);font-style:normal;font-weight:regular;border-top-color:var(--global-palette2, #2B6CB0);border-top-style:solid;border-right-color:var(--global-palette2, #2B6CB0);border-right-style:solid;border-bottom-color:var(--global-palette2, #2B6CB0);border-bottom-style:solid;border-left-color:var(--global-palette2, #2B6CB0);border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn3119_573947-97.kb-button:hover{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn3119_573947-97.kb-button{border-top-color:var(--global-palette2, #2B6CB0);border-top-style:solid;border-right-color:var(--global-palette2, #2B6CB0);border-right-style:solid;border-bottom-color:var(--global-palette2, #2B6CB0);border-bottom-style:solid;border-left-color:var(--global-palette2, #2B6CB0);border-left-style:solid;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn3119_573947-97.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn3119_573947-97.kb-button{border-top-color:var(--global-palette2, #2B6CB0);border-top-style:solid;border-right-color:var(--global-palette2, #2B6CB0);border-right-style:solid;border-bottom-color:var(--global-palette2, #2B6CB0);border-bottom-style:solid;border-left-color:var(--global-palette2, #2B6CB0);border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn3119_573947-97.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn3119_573947-97 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/apneasurvival.com.au\/surf-apnea\/\"><span class=\"kt-btn-inner-text\">More Info<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column3119_1ae432-f5 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:30px;padding-left:0px;}.kadence-column3119_1ae432-f5 > .kt-inside-inner-col{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kadence-column3119_1ae432-f5 > .kt-inside-inner-col,.kadence-column3119_1ae432-f5 > .kt-inside-inner-col:before{border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kadence-column3119_1ae432-f5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_1ae432-f5{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_1ae432-f5 inner-column-2\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2021\/09\/course-featured-image-online.jpg\" alt=\"Student practicing breath hold techniques\" class=\"wp-image-8042\" srcset=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2021\/09\/course-featured-image-online.jpg 800w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2021\/09\/course-featured-image-online-300x225.jpg 300w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2021\/09\/course-featured-image-online-768x576.jpg 768w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2021\/09\/course-featured-image-online-600x450.jpg 600w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2021\/09\/course-featured-image-online-80x60.jpg 80w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2021\/09\/course-featured-image-online-120x90.jpg 120w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n<style>.kb-row-layout-id3119_e8134c-af > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3119_e8134c-af > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3119_e8134c-af > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3119_e8134c-af > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3119_e8134c-af > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3119_e8134c-af > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3119_e8134c-af alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3119_641820-11 > .kt-inside-inner-col{padding-right:30px;padding-left:30px;}.kadence-column3119_641820-11 > .kt-inside-inner-col,.kadence-column3119_641820-11 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_641820-11 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_641820-11{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_641820-11 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3119_d83989-37, .wp-block-kadence-advancedheading.kt-adv-heading3119_d83989-37[data-kb-block=\"kb-adv-heading3119_d83989-37\"]{margin-top:0em;font-weight:600;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3119_d83989-37 mark, .wp-block-kadence-advancedheading.kt-adv-heading3119_d83989-37[data-kb-block=\"kb-adv-heading3119_d83989-37\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading3119_d83989-37 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3119_d83989-37\">Surf Apnea Online Course<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3119_fe36d1-b1, .wp-block-kadence-advancedheading.kt-adv-heading3119_fe36d1-b1[data-kb-block=\"kb-adv-heading3119_fe36d1-b1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3119_fe36d1-b1 mark, .wp-block-kadence-advancedheading.kt-adv-heading3119_fe36d1-b1[data-kb-block=\"kb-adv-heading3119_fe36d1-b1\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading3119_fe36d1-b1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3119_fe36d1-b1\">Easy to follow videos. Work at your own pace through easy to digest theory with many practical based components to up your skills. <\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns3119_1c6672-c6{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns3119_1c6672-c6 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns3119_1c6672-c6\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn3119_849226-e2.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn3119_849226-e2.kb-button{color:var(--global-palette9, #ffffff);background:var(--global-palette2, #2B6CB0);font-style:normal;font-weight:regular;border-top-color:var(--global-palette2, #2B6CB0);border-top-style:solid;border-right-color:var(--global-palette2, #2B6CB0);border-right-style:solid;border-bottom-color:var(--global-palette2, #2B6CB0);border-bottom-style:solid;border-left-color:var(--global-palette2, #2B6CB0);border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn3119_849226-e2.kb-button:hover{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn3119_849226-e2.kb-button{border-top-color:var(--global-palette2, #2B6CB0);border-top-style:solid;border-right-color:var(--global-palette2, #2B6CB0);border-right-style:solid;border-bottom-color:var(--global-palette2, #2B6CB0);border-bottom-style:solid;border-left-color:var(--global-palette2, #2B6CB0);border-left-style:solid;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn3119_849226-e2.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn3119_849226-e2.kb-button{border-top-color:var(--global-palette2, #2B6CB0);border-top-style:solid;border-right-color:var(--global-palette2, #2B6CB0);border-right-style:solid;border-bottom-color:var(--global-palette2, #2B6CB0);border-bottom-style:solid;border-left-color:var(--global-palette2, #2B6CB0);border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn3119_849226-e2.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn3119_849226-e2 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/apneasurvival.com.au\/online-apnea-survival-course\/\"><span class=\"kt-btn-inner-text\">More Info<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3119_174627-19 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3119_174627-19 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3119_174627-19 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1400px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:25px;padding-bottom:100px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3119_174627-19 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id3119_174627-19 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.kt-testimonial-occupation{color:#555555;font-size:15px;}.kt-blocks-testimonials-wrap3119_b8e1ba-12 .kt-testimonial-item-wrap{max-width:500px;}.kt-blocks-testimonials-wrap3119_b8e1ba-12 .kt-testimonial-item-wrap .kt-testimonial-text-wrap{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.1);border-top:0px solid var(--global-palette9);border-right:0px solid var(--global-palette9);border-bottom:0px solid var(--global-palette9);border-left:0px solid var(--global-palette9);background:var(--global-palette9, #ffffff);max-width:500px;}.kt-blocks-testimonials-wrap3119_b8e1ba-12 .kt-svg-testimonial-global-icon svg{display:inline-block;vertical-align:middle;}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap3119_b8e1ba-12 .kt-testimonial-item-wrap .kt-testimonial-text-wrap{border-top:0px solid var(--global-palette9);border-right:0px solid var(--global-palette9);border-bottom:0px solid var(--global-palette9);border-left:0px solid var(--global-palette9);}}@media all and (max-width: 767px){.kt-blocks-testimonials-wrap3119_b8e1ba-12{padding-top:px;padding-bottom:px;margin-top:px;margin-bottom:px;}.kt-blocks-testimonials-wrap3119_b8e1ba-12 .kt-testimonial-item-wrap .kt-testimonial-text-wrap{border-top:0px solid var(--global-palette9);border-right:0px solid var(--global-palette9);border-bottom:0px solid var(--global-palette9);border-left:0px solid var(--global-palette9);}}<\/style><div class=\"kt-blocks-testimonials-wrap3119_b8e1ba-12 kt-testimonial-halign-center kt-testimonial-style-inlineimage kt-testimonials-media-off kt-testimonials-icon-on kt-testimonial-columns-3 kt-t-xxl-col-3 kt-t-xl-col-3 kt-t-lg-col-3 kt-t-md-col-2 kt-t-sm-col-1 kt-t-xs-col-1 kt-testimonial-halign-undefined wp-block-kadence-testimonials\"><div class=\"kt-blocks-testimonials-inner-wrap kt-testimonial-grid-wrap\">\n<div class=\"kt-testimonial-item-wrap kt-testimonial-item-3119_f4d62a-72 \"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-svg-testimonial-global-icon-wrap\"><div class='kt-svg-testimonial-global-icon kt-svg-testimonial-global-icon-icon-fas_quote-left'><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"\/><\/svg><\/div><\/div><div class=\"kt-testimonial-title-wrap\"><h6 class=\"kt-testimonial-title\">Incredible experience<\/h6><\/div><div class=\"kt-testimonial-content-wrap\"><div class=\"kt-testimonial-content\">Jasons course was amazing. One of the most incredible experiences of my life.\u00a0 A breathwork course in a pool that will 10 X your performance.\u00a0<br><\/div><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">Bella Zanesco &#8211; best selling author, World champion sailor and kite boarder. <\/div><\/div><div class=\"kt-testimonial-occupation-wrap\"><div class=\"kt-testimonial-occupation\"><br><\/div><\/div><\/div><\/div><\/div>\n\n<div class=\"kt-testimonial-item-wrap kt-testimonial-item-3119_fbbe7d-57 \"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-svg-testimonial-global-icon-wrap\"><div class='kt-svg-testimonial-global-icon kt-svg-testimonial-global-icon-icon-fas_quote-left'><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"\/><\/svg><\/div><\/div><div class=\"kt-testimonial-title-wrap\"><h6 class=\"kt-testimonial-title\">Amazing course<\/h6><\/div><div class=\"kt-testimonial-content-wrap\"><div class=\"kt-testimonial-content\">Amazing course that taught me a lot about how our bodies work and how important breathing is. Jason is a great teacher and helped me push my limits. It&#8217;s a rewarding form of training for ones body and mind and I definitely recommend it!<\/div><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">Matthew McGillivray &#8211; 2022 WSL competitor, aerial ripper and base jumping hell man!<\/div><\/div><div class=\"kt-testimonial-occupation-wrap\"><div class=\"kt-testimonial-occupation\"><\/div><\/div><\/div><\/div><\/div>\n\n<div class=\"kt-testimonial-item-wrap kt-testimonial-item-3119_8e7813-ea \"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-svg-testimonial-global-icon-wrap\"><div class='kt-svg-testimonial-global-icon kt-svg-testimonial-global-icon-icon-fas_quote-left'><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z\"\/><\/svg><\/div><\/div><div class=\"kt-testimonial-title-wrap\"><h6 class=\"kt-testimonial-title\">Excellent<\/h6><\/div><div class=\"kt-testimonial-content-wrap\"><div class=\"kt-testimonial-content\">Your whole course was excellent, well timed, extensive and fun, superbly paced and suitable for me as an experienced surfer and waterman and novice breath holder.<\/div><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">Tom Avery &#8211; Australian Indigenous longboard champion<\/div><\/div><div class=\"kt-testimonial-occupation-wrap\"><div class=\"kt-testimonial-occupation\"><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3119_f61c2d-b6 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id3119_f61c2d-b6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id3119_f61c2d-b6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1400px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3119_f61c2d-b6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3119_f61c2d-b6 > .kt-row-column-wrap{padding-top:25px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3119_f61c2d-b6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3119_f61c2d-b6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column3119_968b2f-75 > .kt-inside-inner-col,.kadence-column3119_968b2f-75 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_968b2f-75 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_968b2f-75{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap.kt-tab-layout-three-grid > .kadence-column3119_968b2f-75, .kt-row-column-wrap.kt-tab-layout-two-grid > .kadence-column3119_968b2f-75, .kt-row-column-wrap.kt-tab-layout-row > .kadence-column3119_968b2f-75{order:2;}}@media all and (max-width: 767px){.kt-row-column-wrap.kt-mobile-layout-three-grid > .kadence-column3119_968b2f-75, .kt-row-column-wrap.kt-mobile-layout-two-grid > .kadence-column3119_968b2f-75, .kt-row-column-wrap.kt-mobile-layout-row > .kadence-column3119_968b2f-75{order:2;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_968b2f-75 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3119_d91910-d3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3119_d91910-d3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3119_d91910-d3 > .kt-row-column-wrap{column-gap:20px;row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 20%) minmax(0, 50%) minmax(0, 30%);}.kb-row-layout-id3119_d91910-d3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3119_d91910-d3 > .kt-row-column-wrap{padding-top:25px;grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3119_d91910-d3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3119_d91910-d3 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-equal kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3119_6e9d86-17 > .kt-inside-inner-col,.kadence-column3119_6e9d86-17 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_6e9d86-17 > .kt-inside-inner-col{justify-content:center;flex-direction:column;display:flex;}.kadence-column3119_6e9d86-17 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3119_6e9d86-17{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3119_6e9d86-17{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3119_6e9d86-17 > .kt-inside-inner-col{display:flex;flex-direction:column;justify-content:center;}.kadence-column3119_6e9d86-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_6e9d86-17{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_6e9d86-17 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-style-editorskit-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2021\/09\/collage-left-1.jpg\" alt=\"\" class=\"wp-image-3421\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3119_aaf007-cb > .kt-inside-inner-col,.kadence-column3119_aaf007-cb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_aaf007-cb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_aaf007-cb{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_aaf007-cb inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3119_47943f-e9 > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id3119_47943f-e9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id3119_47943f-e9 > .kt-row-column-wrap{column-gap:20px;row-gap:var(--global-kb-gap-md, 2rem);padding-top:25px;padding-bottom:10px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id3119_47943f-e9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3119_47943f-e9 > .kt-row-column-wrap{padding-top:25px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3119_47943f-e9 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3119_47943f-e9 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-bottom\">\n<style>.kadence-column3119_06c3f3-d6 > .kt-inside-inner-col,.kadence-column3119_06c3f3-d6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_06c3f3-d6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_06c3f3-d6{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_06c3f3-d6 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-style-editorskit-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2021\/09\/face-to-face-3.jpg\" alt=\"\" class=\"wp-image-3763\" srcset=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2021\/09\/face-to-face-3.jpg 700w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2021\/09\/face-to-face-3-600x400.jpg 600w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2021\/09\/face-to-face-3-300x200.jpg 300w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2021\/09\/face-to-face-3-400x267.jpg 400w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3119_cc8f27-81 > .kt-inside-inner-col,.kadence-column3119_cc8f27-81 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_cc8f27-81 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_cc8f27-81{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_cc8f27-81 inner-column-2\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large is-style-editorskit-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/05\/land-based-drill-1-1024x684.jpg\" alt=\"\" class=\"wp-image-4760\" srcset=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/05\/land-based-drill-1-1024x684.jpg 1024w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/05\/land-based-drill-1-600x401.jpg 600w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/05\/land-based-drill-1-800x534.jpg 800w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/05\/land-based-drill-1-300x200.jpg 300w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/05\/land-based-drill-1-768x513.jpg 768w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/05\/land-based-drill-1-400x267.jpg 400w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/05\/land-based-drill-1-90x60.jpg 90w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/05\/land-based-drill-1-135x90.jpg 135w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/05\/land-based-drill-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3119_4c48a9-8e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3119_4c48a9-8e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3119_4c48a9-8e > .kt-row-column-wrap{column-gap:20px;row-gap:var(--global-kb-gap-md, 2rem);padding-top:10px;padding-bottom:25px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3119_4c48a9-8e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3119_4c48a9-8e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3119_4c48a9-8e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3119_4c48a9-8e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n<style>.kadence-column3119_ef8893-fc > .kt-inside-inner-col,.kadence-column3119_ef8893-fc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_ef8893-fc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_ef8893-fc{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_ef8893-fc inner-column-1\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-style-editorskit-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"375\" src=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2021\/09\/collage-bottom-left-1.jpg\" alt=\"\" class=\"wp-image-3425\" srcset=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2021\/09\/collage-bottom-left-1.jpg 250w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2021\/09\/collage-bottom-left-1-200x300.jpg 200w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3119_7f1571-f0 > .kt-inside-inner-col,.kadence-column3119_7f1571-f0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_7f1571-f0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_7f1571-f0{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_7f1571-f0 inner-column-2\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-style-editorskit-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"623\" src=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/03\/instructor-tall-7.jpg\" alt=\"\" class=\"wp-image-4143\" srcset=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/03\/instructor-tall-7.jpg 500w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/03\/instructor-tall-7-241x300.jpg 241w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/03\/instructor-tall-7-300x374.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column3119_b8b7d4-8e > .kt-inside-inner-col,.kadence-column3119_b8b7d4-8e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_b8b7d4-8e > .kt-inside-inner-col{justify-content:center;flex-direction:column;display:flex;}.kadence-column3119_b8b7d4-8e > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3119_b8b7d4-8e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3119_b8b7d4-8e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3119_b8b7d4-8e > .kt-inside-inner-col{display:flex;flex-direction:column;justify-content:center;}.kadence-column3119_b8b7d4-8e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_b8b7d4-8e{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_b8b7d4-8e inner-column-3\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large is-style-editorskit-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/05\/20201028_112920-768x1024.jpg\" alt=\"Surf wipeout simulator\" class=\"wp-image-4947\" srcset=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/05\/20201028_112920-768x1024.jpg 768w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/05\/20201028_112920-scaled-600x800.jpg 600w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/05\/20201028_112920-scaled-800x1067.jpg 800w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/05\/20201028_112920-225x300.jpg 225w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/05\/20201028_112920-1152x1536.jpg 1152w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/05\/20201028_112920-1536x2048.jpg 1536w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2022\/05\/20201028_112920-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column3119_0fac8e-99 > .kt-inside-inner-col{padding-left:50px;}.kadence-column3119_0fac8e-99 > .kt-inside-inner-col,.kadence-column3119_0fac8e-99 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_0fac8e-99 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_0fac8e-99{position:relative;}@media all and (max-width: 1024px){.kadence-column3119_0fac8e-99 > .kt-inside-inner-col{padding-left:0px;}}@media all and (max-width: 1024px){.kt-row-column-wrap.kt-tab-layout-three-grid > .kadence-column3119_0fac8e-99, .kt-row-column-wrap.kt-tab-layout-two-grid > .kadence-column3119_0fac8e-99, .kt-row-column-wrap.kt-tab-layout-row > .kadence-column3119_0fac8e-99{order:1;}}@media all and (max-width: 767px){.kt-row-column-wrap.kt-mobile-layout-three-grid > .kadence-column3119_0fac8e-99, .kt-row-column-wrap.kt-mobile-layout-two-grid > .kadence-column3119_0fac8e-99, .kt-row-column-wrap.kt-mobile-layout-row > .kadence-column3119_0fac8e-99{order:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_0fac8e-99 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3119_3c7279-a0, .wp-block-kadence-advancedheading.kt-adv-heading3119_3c7279-a0[data-kb-block=\"kb-adv-heading3119_3c7279-a0\"]{margin-bottom:0px;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading3119_3c7279-a0 mark, .wp-block-kadence-advancedheading.kt-adv-heading3119_3c7279-a0[data-kb-block=\"kb-adv-heading3119_3c7279-a0\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading3119_3c7279-a0 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading3119_3c7279-a0\">Something for everyone<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3119_7ac704-c6, .wp-block-kadence-advancedheading.kt-adv-heading3119_7ac704-c6[data-kb-block=\"kb-adv-heading3119_7ac704-c6\"]{margin-top:var(--global-kb-spacing-sm, 1.5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3119_7ac704-c6 mark, .wp-block-kadence-advancedheading.kt-adv-heading3119_7ac704-c6[data-kb-block=\"kb-adv-heading3119_7ac704-c6\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading3119_7ac704-c6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3119_7ac704-c6\">Team Building and Corporate Training<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3119_5aefd1-df, .wp-block-kadence-advancedheading.kt-adv-heading3119_5aefd1-df[data-kb-block=\"kb-adv-heading3119_5aefd1-df\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3119_5aefd1-df mark, .wp-block-kadence-advancedheading.kt-adv-heading3119_5aefd1-df[data-kb-block=\"kb-adv-heading3119_5aefd1-df\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading3119_5aefd1-df wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3119_5aefd1-df\">Our <strong>breath holding courses<\/strong> can provide a fun and exciting corporate \/ team building event or an intense performance enhancing experience and are easily adaptable to just about any cohort of people. There is something quite remarkable about the journey of mastering ones breath and breath hold, that enables the development of very unique adaptions which are transferred across many facets of life.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns3119_bea962-42{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns3119_bea962-42 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns3119_bea962-42\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn3119_2b56a9-28.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn3119_2b56a9-28.kb-button{color:#555555;font-style:normal;font-weight:regular;border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn3119_2b56a9-28.kb-button:hover{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn3119_2b56a9-28.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn3119_2b56a9-28.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn3119_2b56a9-28.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn3119_2b56a9-28.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn3119_2b56a9-28 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/apneasurvival.com.au\/surf-apnea\/\"><span class=\"kt-btn-inner-text\">Face to face course<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn3119_d7e5bc-5b.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn3119_d7e5bc-5b.kb-button{color:#555555;font-style:normal;font-weight:regular;border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn3119_d7e5bc-5b.kb-button:hover{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn3119_d7e5bc-5b.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn3119_d7e5bc-5b.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn3119_d7e5bc-5b.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn3119_d7e5bc-5b.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn3119_d7e5bc-5b kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/apneasurvival.com.au\/online-apnea-survival-course\/\"><span class=\"kt-btn-inner-text\">Online course<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3119_d1588d-98 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3119_d1588d-98 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3119_d1588d-98 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1400px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3119_d1588d-98 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3119_d1588d-98 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3119_d1588d-98 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3119_d1588d-98 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column3119_f2d2fe-27 > .kt-inside-inner-col,.kadence-column3119_f2d2fe-27 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_f2d2fe-27 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_f2d2fe-27{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_f2d2fe-27 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3119_af2f2c-68, .wp-block-kadence-advancedheading.kt-adv-heading3119_af2f2c-68[data-kb-block=\"kb-adv-heading3119_af2f2c-68\"]{margin-bottom:0px;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading3119_af2f2c-68 mark, .wp-block-kadence-advancedheading.kt-adv-heading3119_af2f2c-68[data-kb-block=\"kb-adv-heading3119_af2f2c-68\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading3119_af2f2c-68 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading3119_af2f2c-68\">Partners in Brine<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3119_398f54-08 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3119_398f54-08 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3119_398f54-08 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1400px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3119_398f54-08 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3119_398f54-08 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3119_398f54-08 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3119_398f54-08 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column3119_28150a-62 > .kt-inside-inner-col,.kadence-column3119_28150a-62 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3119_28150a-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3119_28150a-62{position:relative;}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3119_28150a-62 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedgallery .kb-gallery-type-masonry.kb-gallery-id-3119_23e03f-12{margin:-5px;}.kb-gallery-type-masonry.kb-gallery-id-3119_23e03f-12 .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-3119_23e03f-12 .kadence-blocks-gallery-item .kb-gal-image-radius{border-radius:0px 0px 0px 0px;}<\/style><div class=\"kb-gallery-wrap-id-3119_23e03f-12 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-masonry kb-masonry-init kb-gallery-id-3119_23e03f-12 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"5\" data-columns-xl=\"5\" data-columns-md=\"5\" data-columns-sm=\"4\" data-columns-xs=\"4\" data-columns-ss=\"3\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/www.odinplunge.com\/\" class=\"kb-gallery-item-link\" target=\"_blank\" rel=\"noopener noreferrer\"><div class=\"kb-gal-image-radius\" style=\"max-width:400px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:75%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/odin-ice-baths-logo.png\" width=\"400\" height=\"300\" alt=\"Odin Ice Baths Logo\" data-full-image=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/odin-ice-baths-logo.png\" data-light-image=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/odin-ice-baths-logo.png\" data-id=\"8895\" class=\"wp-image-8895\" srcset=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/odin-ice-baths-logo.png 400w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/odin-ice-baths-logo-300x225.png 300w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/odin-ice-baths-logo-80x60.png 80w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/odin-ice-baths-logo-120x90.png 120w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/www.sharkeyesglobal.com\/\" class=\"kb-gallery-item-link\" target=\"_blank\" rel=\"noopener noreferrer\"><div class=\"kb-gal-image-radius\" style=\"max-width:400px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:75%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/shark-eyes-logo.png\" width=\"400\" height=\"300\" alt=\"Shark Eyes Logo\" data-full-image=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/shark-eyes-logo.png\" data-light-image=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/shark-eyes-logo.png\" data-id=\"8896\" class=\"wp-image-8896\" srcset=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/shark-eyes-logo.png 400w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/shark-eyes-logo-300x225.png 300w, 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data-full-image=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/russell-ord-logo-1.png\" data-light-image=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/russell-ord-logo-1.png\" data-id=\"8992\" class=\"wp-image-8992\" srcset=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/russell-ord-logo-1.png 400w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/russell-ord-logo-1-300x225.png 300w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/russell-ord-logo-1-80x60.png 80w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/russell-ord-logo-1-120x90.png 120w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/www.waveki.com\/\" class=\"kb-gallery-item-link\" target=\"_blank\" rel=\"noopener noreferrer\"><div class=\"kb-gal-image-radius\" style=\"max-width:400px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:75%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/waveki-logo.png\" width=\"400\" height=\"300\" alt=\"Waveki Logo\" data-full-image=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/waveki-logo.png\" data-light-image=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/waveki-logo.png\" data-id=\"8897\" class=\"wp-image-8897\" srcset=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/waveki-logo.png 400w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/waveki-logo-300x225.png 300w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/waveki-logo-80x60.png 80w, 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data-light-image=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/asher-king-logo-1.png\" data-id=\"8993\" class=\"wp-image-8993\" srcset=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/asher-king-logo-1.png 400w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/asher-king-logo-1-300x225.png 300w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/asher-king-logo-1-80x60.png 80w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/asher-king-logo-1-120x90.png 120w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/surfersgym.com.au\/\" class=\"kb-gallery-item-link\" target=\"_blank\" rel=\"noopener noreferrer\"><div class=\"kb-gal-image-radius\" style=\"max-width:400px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:75%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2024\/01\/surfers-gym-logo.png\" width=\"400\" height=\"300\" alt=\"Surfers Gym Logo\" data-full-image=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2024\/01\/surfers-gym-logo.png\" data-light-image=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2024\/01\/surfers-gym-logo.png\" data-id=\"10873\" class=\"wp-image-10873\" srcset=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2024\/01\/surfers-gym-logo.png 400w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2024\/01\/surfers-gym-logo-300x225.png 300w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2024\/01\/surfers-gym-logo-80x60.png 80w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2024\/01\/surfers-gym-logo-120x90.png 120w\" sizes=\"(max-width: 400px) 100vw, 400px\" 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srcset=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/hunt-master-logo.png 400w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/hunt-master-logo-300x225.png 300w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/hunt-master-logo-80x60.png 80w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/03\/hunt-master-logo-120x90.png 120w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/alpinespas.com.au\/\" class=\"kb-gallery-item-link\" target=\"_blank\" rel=\"noopener noreferrer\"><div class=\"kb-gal-image-radius\" style=\"max-width:400px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:75%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/08\/alpine-spas-logo.png\" width=\"400\" height=\"300\" alt=\"Alpine Spas Logo\" data-full-image=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/08\/alpine-spas-logo.png\" data-light-image=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/08\/alpine-spas-logo.png\" data-id=\"10340\" class=\"wp-image-10340\" srcset=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/08\/alpine-spas-logo.png 400w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/08\/alpine-spas-logo-300x225.png 300w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/08\/alpine-spas-logo-80x60.png 80w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/08\/alpine-spas-logo-120x90.png 120w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/www.thirdeyeworld.com\/\" class=\"kb-gallery-item-link\" target=\"_blank\" rel=\"noopener noreferrer\"><div class=\"kb-gal-image-radius\" style=\"max-width:400px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:75%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/08\/third-eye-logo.png\" width=\"400\" height=\"300\" alt=\"Third Eye Logo\" data-full-image=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/08\/third-eye-logo.png\" data-light-image=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/08\/third-eye-logo.png\" data-id=\"10339\" class=\"wp-image-10339\" srcset=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/08\/third-eye-logo.png 400w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/08\/third-eye-logo-300x225.png 300w, 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class=\"wp-image-10412\" srcset=\"https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/09\/padi-logo.png 400w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/09\/padi-logo-300x225.png 300w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/09\/padi-logo-80x60.png 80w, https:\/\/apneasurvival.com.au\/wp-content\/uploads\/2023\/09\/padi-logo-120x90.png 120w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Control stress and manage discomfort The worlds premier surf breath holding course is now an epic online training tool Surf Apnea \u2122 Workshop Our globally recognised, 1 day, Surf Apnea workshop is the worlds leading surf specific breath hold course for surfers and aquatic athletes. Our techniques are currently used and supported by some of&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"featured_image_src_large":false,"author_info":{"display_name":"darryn","author_link":"https:\/\/apneasurvival.com.au\/author\/darryn\/"},"comment_info":"","taxonomy_info":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false,"ppec_logo_image_size":false,"ppec_header_image_size":false},"uagb_author_info":{"display_name":"darryn","author_link":"https:\/\/apneasurvival.com.au\/author\/darryn\/"},"uagb_comment_info":0,"uagb_excerpt":"Control stress and manage discomfort The worlds premier surf breath holding course is now an epic online training tool Surf Apnea \u2122 Workshop Our globally recognised, 1 day, Surf Apnea workshop is the worlds leading surf specific breath hold course for surfers and aquatic athletes. Our techniques are currently used and supported by some of...","_links":{"self":[{"href":"https:\/\/apneasurvival.com.au\/wp-json\/wp\/v2\/pages\/3119"}],"collection":[{"href":"https:\/\/apneasurvival.com.au\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/apneasurvival.com.au\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/apneasurvival.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/apneasurvival.com.au\/wp-json\/wp\/v2\/comments?post=3119"}],"version-history":[{"count":29,"href":"https:\/\/apneasurvival.com.au\/wp-json\/wp\/v2\/pages\/3119\/revisions"}],"predecessor-version":[{"id":12088,"href":"https:\/\/apneasurvival.com.au\/wp-json\/wp\/v2\/pages\/3119\/revisions\/12088"}],"wp:attachment":[{"href":"https:\/\/apneasurvival.com.au\/wp-json\/wp\/v2\/media?parent=3119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}