Apnea Survival Instructor
Our 4 day globally recognised Instructor certification is a great addition to your coaching toolbox. We’ll arm you with tools to improve your clients comfort and survivability during intense situations, like surfing hold downs. You’ ll also learn how to deliver our innovative breath holding, breathing, cold water immersion and stress control training, and incorporate new skills into any facet of your clients life.
Cold Water Immersion Instructor
Our globally recogonised 1 day CWI (ice bath) Instructor certification dives deep into what the body and mind go through when immersed in cold water (ice) and how we can use this experience to improve our breathing and response to stress. Coaches will acquire solid tools to improve clients health & performance, remain calm under pressure and breathe to regulate the autonomic nervous system.
Oxygen Advantage® Advanced Instructor
Get certified to teach the pillars of the Oxygen Advantage® method — functional breathing and simulation of high-altitude training.
REMAIN CALM UNDER PRESSURE
Our courses are delivered face to face and will soon be online.
All our course materials are chunked down into manageable theory and practical based components. Providing specific knowledge of what the body and mind go through during intense breath holds and when stressed. Apnea training is a scientifically proven method that enables autonomic nervous system control, adapts the body to hypercapnia and better control of our stress response.
Surf Apnea (face to face)
Courses run at locations throughout Australia and International. Numbers are limited.
Breath FX (face to face)
Australia’s most dynamic land based breathing and stress control workshop. Spots are limited.
Easy to follow lessons
Online learning that caters to many different styles of learning.
The online course is delivered using a systematic framework designed to embrace all styles of learning (visual, auditory, kinesthetic and reading / writing) covering several topics using easy to understand language and nomenclature that can be readily contextualised to meet the needs of any cohort of participant. The content emphasis is on what is essential specifically to the development of holding your breath and functioning during critical high stress underwater situations like surfing hold downs.
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Surf Apnea (face to face)
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Surf Apnea (online)
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Master your Breath holding
Complete Australia’s premier surf specific breath holding course at your own pace.
The Apnea Survival – Surf Apnea course is Australia’s premier breath surf specific breath holding course. It has been developed through years of research and development and knowledge gathered from the freediving, surfing and first responding communities.
You’ll learn a suite of safety, land and water based drills that you can use immediately in order to :
