Surf Apnea Course – Surfers Gym – Cromer – Sydney – 12 April 2025
Original price was: $295.00 AUD.$245.00 AUDCurrent price is: $245.00 AUD.
April 12, 2025 - October 12, 2024
Surf Apnea Course
Surfers Gym, Cromer, NSW
Saturday 12 April 2025
5 hours (0900-1400) Theory & Land Drills at the Surfers Gym and pool training at Aqua Culture Swim Academy.
Instructors: Matt Grainger and Felipe Denari
For all Sydney / Northern Beaches course inquiries please contact Matt Grainger or Felipe Denari directly at surfersgym@manlysurfchool.com or phone Felipe on 0410940420.
Surf Apnea Course with Apnea Survival Ambassadors Matt Grainger and Felipe Denari
Learn from years of experience in surfing and surf survival scenarios.
What’s in for you?
– 2 hours (9am – 11pm) of Theory & Land Drills at the Surfers Gym in Sydney.
– 2 hours (12pm – 2pm) of pool training at Aqua Culture Swim Academy.
– Online Platform – All attendees receive two week complimentary access to our Online Surf Apnea Course (Current value $99.00).
– 1 Week Free Trial – Complimentary fitness classes at the Surfers Gym for a week.
– Ongoing pool training available once workshop is completed.
Matt & Felipe will share the foundation of:
✓ Functional breathing,
✓ How to enter deep relaxation states: calmness and awareness,
✓ How to manage stress, anxiety, anticipation & panic,
✓ How to maintain healthy lungs and get the best from each breath,
✓ How to use the breath to control mind & body,
✓ How to smart with the use of resources (Energy, O2 & CO2),
✓ How to improve your breath holding capacity,
✓ How to manage your reactions & behaviour when dealing with challenges scenarios in the water,
✓ and most importantly, how to have fun out there!
Apnea Survival
LEVEL UP YOUR BREATH HOLD
The worlds premier surf specific breath hold course.
The Apnea Survival Surf Apnea course teaches you how to navigate the breath hold journey, improve your breath hold duration
and deal with intense unexpected aquatic immersions.
Our courses accommodate everyone, surfer or non surfer, from absolute beginners to high performers.
All participants develop greater self awareness and self control, which translates to improved confidence and decision making ability during intense situations like surfing hold downs.
Spots are limited – Get amongst it!
Event Details
Gear required
Swim goggles (not a dive mask), surf wetsuit plus swimmers or boardies (If your are not a strong swimmer we suggest you bring body board or similar style rubber swim fins).
NOTE: Although most pool water is around 27 C students can expect to be in the water for the entire 2-3 hours. The body cools dramatically during static breath holds so thermal protection is highly recommended for the first stages of the water session.
Prerequisite
Ability to swim 100m unassisted (rubber body board / swim fins can be worn if required). Participants must be at least 18 years old (15 – 17 year olds may attend but must be in company of and supervised by a responsible adult (18+), who must also register and undertake the training.
Once you've registered you will be provided booking confirmation details with course details with a medical questionnaire. remember to add the event to your calendar so you don't forget.
If you have any further questions please contact us at info@apneasurvival.com.au .
As we cap attendance numbers for our events we do not offer refunds for adhoc no shows or non medical cancellations less than 14 days out from the event date. If you have any queries regarding our refund policy please contact us.
Date: April 12, 2025
Start time: 09:00 AEDT
End time: 14:00 AEDT
Venue: Surfers Gym 8 Villiers Pl, Cromer NSW 2099, Australia
Coordinates: -33.73531541665292, 151.28797877116253
Directions: Surfers Gym 8 Villiers Pl, Cromer NSW 2099, Australia
Phone: 0410940420
Email: surfersgym@manlysurfchool.com
Description
Surf Apnea Course
Surfers Gym, Cromer, NSW
Saturday 12 April 2025
5 hours (0900-1400) Theory & Land Drills at the Surfers Gym and pool training at Aqua Culture Swim Academy.
Instructors: Matt Grainger and Felipe Denari
For all Sydney / Northern Beaches course inquiries please contact Matt Grainger or Felipe Denari directly at surfersgym@manlysurfchool.com or phone Felipe on 0410940420.
Surf Apnea Course with Apnea Survival Ambassadors Matt Grainger and Felipe Denari
Learn from years of experience in surfing and surf survival scenarios.
What’s in for you?
– 2 hours (9am – 11pm) of Theory & Land Drills at the Surfers Gym in Sydney.
– 2 hours (12pm – 2pm) of pool training at Aqua Culture Swim Academy.
– Online Platform – All attendees receive two week complimentary access to our Online Surf Apnea Course (Current value $99.00).
– 1 Week Free Trial – Complimentary fitness classes at the Surfers Gym for a week.
– Ongoing pool training available once workshop is completed.
Matt & Felipe will share the foundation of:
✓ Functional breathing,
✓ How to enter deep relaxation states: calmness and awareness,
✓ How to manage stress, anxiety, anticipation & panic,
✓ How to maintain healthy lungs and get the best from each breath,
✓ How to use the breath to control mind & body,
✓ How to smart with the use of resources (Energy, O2 & CO2),
✓ How to improve your breath holding capacity,
✓ How to manage your reactions & behaviour when dealing with challenges scenarios in the water,
✓ and most importantly, how to have fun out there!
Apnea Survival
LEVEL UP YOUR BREATH HOLD
The worlds premier surf specific breath hold course.
The Apnea Survival Surf Apnea course teaches you how to navigate the breath hold journey, improve your breath hold duration
and deal with intense unexpected aquatic immersions.
Our courses accommodate everyone, surfer or non surfer, from absolute beginners to high performers.
All participants develop greater self awareness and self control, which translates to improved confidence and decision making ability during intense situations like surfing hold downs.
Spots are limited – Get amongst it!
Apnea Survival (here after referred to as we) do not offer refunds for: Adhoc no shows. Non-medical withdrawals less than 14 days from an event date. Online course purchases are final. If you purchase an online course and then you decide to withdraw from that course for any reason, regardless of whether or not you have accessed any course material, you will not be eligible for any refunded, or transfer to another course, unless that course is an upgrade to your original purchase. If you decide to withdraw from any face to face or blended / zoom event, 14 days or less prior to that event for any non-medical reason, or if you have accessed any course materials (regardless of whether the you have a medical reason), online or otherwise you will not be refunded, nor will you be transferred to another course. However, for medical withdrawals where no refund is offered, if you have accessed online or other learning materials, at our discretion and upon receipt of your written request and submission of a medical certificate issued by a medical practitioner, we may transfer you to another course, if one is available. Further, a medical certificate issued by a medical practitioner is required to validate any medical withdrawal from any course that may require a refund. We will consider requests to transfer you between courses if, that request is received in writing more than 14 days prior to the event date, and pending availability of any subsequent course or date. If your event is cancelled by us or because of ‘acts of god’, etc outside of our control, we will provide a full refund to your method of payment, unless you have accessed online learning materials, in which case we will retain the equivalent of the course deposit fee (50% of the full price). If your event required the payment of a deposit and you cancel or withdraw from the event for any reason (including medical), 14 days or less prior to the event, or upon or after the date of receiving our invoice for full payment (14 days prior to the event), or you have accessed course material online or otherwise, your deposit will not be refunded. If you have any queries regarding our refund policy please contact us prior to purchasing your course / event ticket. Note : All course withdrawal related refunds will incur a $50.00 administration fee. Purchasing your ticket for any event / course is acknowledgement by you that you have read, understand and accept our refund policy.