Surf Apnea Course, HPSC – Casuarina 02 May 2026
Original price was: $295.00 AUD.$245.00 AUDCurrent price is: $245.00 AUD.
May 02, 2026
Surf Apnea Course – Surfing Australia, High Performance Surfing Centre, Casuarina (Kingscliff), NSW
Saturday 2nd May 2026
0700 – 1430
Instructor – Apnea Survival Ambassador and big wave stand up paddle surfer – Jarrad Batza
Our Surf Apnea course has been developed with years of rigorous research and development and includes knowledge gathered from freedivers, surfers and first responders around the globe. As a result we have been able to focus on what is essential to the development of holding your breath and functioning during critical high stress situations like surfing hold downs. Our drills and content have been constantly reviewed and updated based on our research, experimentation and feedback our team and clients share with us.
The course provides information essential for dealing with sudden and intense situations such as surfing hold downs and provides specific knowledge of what the human body and mind go through when stressed (particularly when underwater on a single breath). The course uses the surfing hold down to teach a suite of tools that can be used to manage stress in any scenario. Although it is a very popular course among surfers the skills learned on this course are applicable to anyone at any level who wishes to develop more skillful breathing, lung vitality, improve performance, recovery, stress management, self awareness, self control and of course their breath hold.
The course is suitable for all levels from absolute beginners to kamikaze chargers and has many takeaways for non-surfers that are applicable across all facets of life, health and performance. In a nutshell we are teaching you self-awareness and self-control tools that enhance your ability to manage stress and enable you to make better decisions when under the pump. You will learn how to improve your survivability when exposed to intense situations. Participants will learn theory, develop an understanding of the breath hold journey, perform simple effective exercises and learn training methods to develop adaptations to overcome “Intense situations” such as surfing hold downs. Topics covered include: Dive Reflex. Urge to Breath. Breathing and relaxation technics. Static, Swimming and Dynamic Apnea training methods. Safety protocols when training.
Instructor : Apnea Survival Ambassador – Jarrad Batza
Event Details
Surf Apnea Course - Surfing Australia, High Performance Surfing Centre, Casuarina (Kingscliff), NSW
Saturday 2nd May 2026
0700 - 1430
Instructor - Jarrad Batza
For all inquiries relating to this course please contact Jarrad Batza direct. Email: jarradbatza1@gmail.com or phone: 0457 497 535
Our Surf Apnea course has been developed with years of rigorous research and development and includes knowledge gathered from freedivers, surfers and first responders around the globe. As a result we have been able to focus on what is essential to the development of holding your breath and functioning during critical high stress situations like surfing hold downs. Our drills and content have been constantly reviewed and updated based on our research, experimentation and feedback our team and clients share with us.
The course provides information essential for dealing with sudden and intense situations such as surfing hold downs and provides specific knowledge of what the human body and mind go through when stressed (particularly when underwater on a single breath). The course uses the surfing hold down to teach a suite of tools that can be used to manage stress in any scenario. Although it is a very popular course among surfers the skills learned on this course are applicable to anyone at any level who wishes to develop more skillful breathing, lung vitality, improve performance, recovery, stress management, self awareness, self control and of course their breath hold.
The course is suitable for all levels from absolute beginners to kamikaze chargers and has many takeaways for non-surfers that are applicable across all facets of life, health and performance. In a nutshell we are teaching you self-awareness and self-control tools that enhance your ability to manage stress and enable you to make better decisions when under the pump. You will learn how to improve your survivability when exposed to intense situations. Participants will learn theory, develop an understanding of the breath hold journey, perform simple effective exercises and learn training methods to develop adaptations to overcome “Intense situations” such as surfing hold downs. Topics covered include: Dive Reflex. Urge to Breath. Breathing and relaxation technics. Static, Swimming and Dynamic Apnea training methods. Safety protocols when training.
Date: May 02, 2026
Start time: 07:00 a.m. AEST
End time: 02:30 p.m. AEST
Venue: Surfing Australia High Performance Centre,9 Barclay Drive, Casuarina NSW 2487
Coordinates: -28.30187335435941, 153.56974436919592
Directions: Surfing Australia High Performance Centre, 9 Barclay Drive, Casuarina NSW 2487
Phone: 0457497535
Email: Info@spartanlivin.com
Description
Surf Apnea Course – Surfing Australia, High Performance Surfing Centre, Casuarina (Kingscliff), NSW
Saturday 2nd May 2026
0700 – 1430
Instructor – Jarrad Batza
For all inquiries relating to this course please contact Jarrad Batza direct. Email: jarradbatza1@gmail.com or phone: 0457 497 535
Our Surf Apnea course has been developed with years of rigorous research and development and includes knowledge gathered from freedivers, surfers and first responders around the globe. As a result we have been able to focus on what is essential to the development of holding your breath and functioning during critical high stress situations like surfing hold downs. Our drills and content have been constantly reviewed and updated based on our research, experimentation and feedback our team and clients share with us.
The course provides information essential for dealing with sudden and intense situations such as surfing hold downs and provides specific knowledge of what the human body and mind go through when stressed (particularly when underwater on a single breath). The course uses the surfing hold down to teach a suite of tools that can be used to manage stress in any scenario. Although it is a very popular course among surfers the skills learned on this course are applicable to anyone at any level who wishes to develop more skillful breathing, lung vitality, improve performance, recovery, stress management, self awareness, self control and of course their breath hold.
The course is suitable for all levels from absolute beginners to kamikaze chargers and has many takeaways for non-surfers that are applicable across all facets of life, health and performance. In a nutshell we are teaching you self-awareness and self-control tools that enhance your ability to manage stress and enable you to make better decisions when under the pump. You will learn how to improve your survivability when exposed to intense situations. Participants will learn theory, develop an understanding of the breath hold journey, perform simple effective exercises and learn training methods to develop adaptations to overcome “Intense situations” such as surfing hold downs. Topics covered include: Dive Reflex. Urge to Breath. Breathing and relaxation technics. Static, Swimming and Dynamic Apnea training methods. Safety protocols when training.