Surf Apnea Course Dunsborough WA 22 February 2025

$299.00 AUD

February 22, 2025

Surf Apnea Course

Dunsborough, Western Australia

Date: 05 October 2024
Time: 0800-1500

Dunsborough, Western Australia – 22 February 2025

Date: 22 February 2025
Time: 0800-1500 
Venue – Dunsborough VMR, Dunsborough WA
Instructors: 2 of Australia’s most experienced watermen.  RUSSELL ORD (Surf photographer) and SHANAN WORRALL (WSL Biggest Tube winner / Sharkeyes)

For all Western Oz course information please contact Shanan Worrall directly at shanan@sharkeyes.com.au or Phone 0401056531

Our Surf Apnea course has been developed with years of rigorous research and development and includes knowledge gathered from freedivers,  surfers and first responders.  As a result we have been able to focus on what is essential to the development of holding your breath and functioning during critical, high stress situations, like surfing hold downs. Our drills and content have been constantly reviewed and updated based on our research, experimentation and feedback from our team and clients share with us.

The course provides information essential for dealing with sudden and intense situations such as surfing hold downs and provides specific knowledge of what the human body and mind go through when stressed (particularly when underwater on a single breath). The course uses the surfing hold down to teach a suite of tools that can be used to manage stress in any scenario. Although it is a very popular course among surfers the skills learned on this course are applicable to anyone at any level who wishes to develop more skillful breathing, lung vitality, improve performance, recovery, stress management, self awareness, self control and of course their breath hold.

The course is suitable for all levels from absolute beginners to kamikaze chargers and has many takeaways for non-surfers that are applicable across all facets of life, health and performance. In a nutshell we are teaching you self-awareness and self-control tools that enhance your ability to manage stress and enable you to make better decisions when under the pump. You will learn how to improve your survivability when exposed to intense situations. Participants will learn theory, develop an understanding of the breath hold journey, perform simple effective exercises and learn training methods to develop adaptations to overcome “Intense situations” such as surfing hold downs. Topics covered include: Dive Reflex. Urge to Breath. Breathing and relaxation technics. Static, Swimming and Dynamic Apnea training methods. Safety protocols when training.

 

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Event Details

SURF APNEA COURSE

Course Duration: 1 day (08:00 - 15:30)

Instructors: 2 of WA’s most experienced watermen.

RUSSELL ORD (Surf photographer) and 

SHANAN WORRALL (WSL Biggest Tube winner)

Whether you are a weekend warrior, or a full jet this course is for you!

No matter what level your surfing is at, this course is a game changer. 

Further your breath hold, mental game, recovery, improve skill set and ultimately boost confidence in the ocean. 

Full 1 day face to face course, short theory session, land based practical session, followed by an ocean session.

Course includes :

  • Basic anatomy and breath work theory
  • Apnea training principals
  • Mental training and relaxation techniques
  • Breathing techniques for better performance
  • Ocean rescue techniques
  • Wipeout training

Course requirements / what to bring :

  • 15+ years of age
  • Being able to swim will help!
  • BYO - dive mask, warmest wetty, light lunch, water, sun protection, towel
  • A quality warm wetsuit is essential for performance in this course, we are offering all participants 10% off all Shark Eyes neoprene. Being in such a quality suit will enhance your performance and add enjoyment to your day. Email contactus@sharkeyes.com.au for discount code and personalised sizing to get you the perfect fit in the best suit on the market.
  • Course or shop enquiries- Shanan 0401056351

DISCOVER WHAT OTHERS ARE SAYING ABOUT SHARK EYES SURF APNEA

Flexible Option:

  • Purchase our flexible option and redeem when suits you.
  • Simply email our team and we will book you in!
  • However, please not that if you leave your selected date too late it might be full.
  • Redeemable for courses in 2024

Date: February 22, 2025

Start time: 08:00 a.m. AEDT

End time: 03:30 p.m. AEDT

Venue: Dunsborough VMR, Dunsborough WA

Coordinates: -33.63168261406309, 115.14852433862518

Directions: Quindalup WA 6281

Phone: 0401056351

Email: shanan@sharkeyes.com.au

Description

Surf Apnea Course

Dunsborough, Western Australia – 22 February 2025

Date: 22 February 2025
Time: 0800-1500 
Venue – Dunsborough VMR, Dunsborough WA
Instructors: 2 of Australia’s most experienced watermen.  RUSSELL ORD (Surf photographer) and SHANAN WORRALL (WSL Biggest Tube winner / Sharkeyes)

For all Western Oz course information please contact Shanan Worrall directly at shanan@sharkeyes.com.au or Phone 0401056531 

Our Surf Apnea course has been developed with years of rigorous research and development and includes knowledge gathered from freedivers,  surfers and first responders.  As a result we have been able to focus on what is essential to the development of holding your breath and functioning during critical, high stress situations, like surfing hold downs. Our drills and content have been constantly reviewed and updated based on our research, experimentation and feedback from our team and clients share with us.

The course provides information essential for dealing with sudden and intense situations such as surfing hold downs and provides specific knowledge of what the human body and mind go through when stressed (particularly when underwater on a single breath). The course uses the surfing hold down to teach a suite of tools that can be used to manage stress in any scenario. Although it is a very popular course among surfers the skills learned on this course are applicable to anyone at any level who wishes to develop more skillful breathing, lung vitality, improve performance, recovery, stress management, self awareness, self control and of course their breath hold.

The course is suitable for all levels from absolute beginners to kamikaze chargers and has many takeaways for non-surfers that are applicable across all facets of life, health and performance. In a nutshell we are teaching you self-awareness and self-control tools that enhance your ability to manage stress and enable you to make better decisions when under the pump. You will learn how to improve your survivability when exposed to intense situations. Participants will learn theory, develop an understanding of the breath hold journey, perform simple effective exercises and learn training methods to develop adaptations to overcome “Intense situations” such as surfing hold downs. Topics covered include: Dive Reflex. Urge to Breath. Breathing and relaxation technics. Static, Swimming and Dynamic Apnea training methods. Safety protocols when training.