Product Description

Breath FX Elemental Breathing Instructor Certification

Private – In person – Delivered from our Banora Point NSW studio

Transform the way you teach breathwork and help others unlock their potential with the Breath FX Elemental Breathing Instructor Certification. This comprehensive program focuses on land-based breathing techniques and the strategic use of cold water immersion and deliberate heat exposure to develop breath and autonomic control, build resilience, manage stress, and navigate discomfort.

Designed for those passionate about breath training as a tool for holistic well-being and performance this course equips you to teach others how to connect with their breath and use it to thrive in daily life.

What is Elemental Breathing?

Elemental Breathing Apnea Survival’s foundational framework for breathing fundamentals, integrating science-based techniques with nature-inspired practices. It is a structured approach to breathwork that aligns with our five elemental pillars—Earth, Fire, Water, Air, and Ether.  Offering a holistic path to mastering breath control and stress responses. By focusing on functional breathing biomechanics, biochemistry, mental anchoring, and emotional regulation, Elemental Breathing equips individuals with the tools to optimise performance, enhance recovery and build resilience. Beyond its practical applications, this method allows individuals to improve recovery, access states of deep relaxation and develop voluntary control over the nervous system, fostering greater self-awareness, self- control, emotional balance, and psychophysiological harmony.

How the course works

1. Enrol and start learning Immediately: Gain instant access to the course portal upon payment.
2. In person coaching: Schedule your private In person with Jason
3. Practical submissions: Completed during in person training
4. Complete at your pace: Finish all components over12 months, with a flexible schedule, negotiated between you and jJson.

What’s included?

• Full certification to teach Breath FX Elemental Breathing,  Cold water immersion and Contrast training workshops.
• Cold water immersion and deliberate heat exposure integration training.
• A step-by-step framework for using our breathing tools and developing workshops.
• 3 days of private in person training with Jason Rice
• Ongoing support and mentorship from industry leader Jason Rice.

Course highlights

This program offers a structured yet flexible pathway to becoming a certified Breath FX Instructor:

• 60 hours of online learning accessible at your pace.
• 3 days in person training with Jason Rice tailored to your individual requirements
• Cold Water Immersion and Deliberate Heat Exposure workshops to integrate breathing techniques.
• Personal guidance from Jason Rice, a leader in breathwork and resilience training.
• Immediate access to course materials upon enrolment.
• Private coaching sessions for all prescribed practical assessment criteria, evaluation and feedback.

What you’ll learn

The course emphasises land-based breathing techniques and their application in daily life, with a focus on managing stress and discomfort through:

• Functional breathing practices for performance and recovery.
• Mental anchors to stay calm under pressure.
• Practical applications of deliberate heat exposure (sauna or other heat modalities).
• Cold water immersion and Contrast Training as a tool to refine mental focus and control stress and discomfort.

Important Note:
The breath-holding techniques taught in this course are strictly land-based and are not suitable for use in water. This course does not involve water-based breath holding or swimming skills.

Who should take this course?

This course is designed for:

• Coaches, trainers, and therapists looking to expand their skill set with advanced breathwork techniques.
• Individuals passionate about using breathwork to manage stress and discomfort.
• Anyone ready to integrate cold water and heat exposure into their personal or professional practice.

No water-based prerequisites are required, making this an ideal program for those focused on land-based resilience training.

What you’ll need

• Access to a cold water immersion setup (e.g., ice bath or cold plunge).
• Access to a sauna or heat modality for deliberate heat exposure training.
• Comfortable clothing suitable for breathwork and movement-based sessions.
• Warm layers for post-cold exposure recovery.

Practical prerequisites / assessments

To ensure a high calibre of instruction and hands-on proficiency, participants must demonstrate their mastery through practical prerequisites and teaching demonstrations. These essential elemental experiences solidify your understanding and capability to lead others, ensuring you are fully prepared to teach with confidence and clarity

All practical assessments must be filmed unedited and in real time and submitted via pCloud upload

BFX

• Conduct a breathing mechanics assessment
• Perform a BOLT test
• Perform a Maximum breathlessness test
• PPT Slide presentation

Cold Water Immersion

• Deliver CWI safety briefing
• Deliver nervous system reset 1 x round
• Maintain a relaxed composure and breathing for 3.30 in water 1-3 degrees C or less
• Complete 5 consecutive rounds 1min CWI / 1 minute rest in water 1-3 degrees C or less
• Respond to hypothermia (adverse CWI reaction)

Deliberate heat exposure

• Perform 1 x Contrast training session as per AS template

Online training & assessment requirements

• Multiple-choice theory exams – complete all with at least an 80% pass mark for each.
• Teach-backs and presentations (via video, Zoom, or in-person).
  • Physiology, land-based drills, and functional breathing assessments.
• Written case studies.

Start your journey today

Join the Breath FX Elemental Breathing Instructor Certification to master the art of breathwork, and contrast training, lead with confidence, and help others transform their lives. Tap into the elemental power of breath and bring resilience training to life.

Enroll now and begin your journey with Every breath cooler and becoming Harder to Kill!