Sonia is a vibrant breath of fresh empowering air and is spreading waves of confidence within her community. Sonia draws on an integrative approach to stress and emotional management, coaching her clients on how to form a foundational inner environment to froth anywhere, anytime. Merging strategies that stem from physiology, mindset and intuition, Sonia supports the individual to unlock the inner being, boosting calm and confidence in both the surf and all aspects of life.
What is beautiful about Sonia’s contribution to Apnea Survival is she embodies the earth element, bringing a grounded presence to her offerings as she understands deeply the nurturing effects of nature as a whole. Sonia spends endless hours in the water yet brings awareness to the need for balance and the abundance of opportunities where this is available to us. Connection to the earth keeps Sonia rooted in her different practices, physically, mentally and spiritually, teaching us the importance of balancing all our bodies.
For Sonia, “being your own dolphin” means being in tune with all the elements and with your most playful, joyful and skillful self. She understands that doing that in a close-knit community sees enhanced results, allowing us to be uplifted and supported by other like-minded people.
Play is a key for Sonia! She explores the mechanics of what happens in the body when fear responses kick in by using play in safe and controlled environments. Sonia also carries knowledge around women specific physiology and specializes in supporting woman to truly thrive; confidently, uniquely, and fully.
Sonia is a testimony to her teachings, and her infectious Lifeforce comes from her commitment to meditation and breathwork practices, playing in nature, consciously exceeding her perceived limits in both the ocean and the mountains, and nourishing her body by cooking with Love. One of the greatest ingredients to everything Sonia does is Love, and this is something we celebrate and treasure.
